Holistic Health

The Connection Between Fertility Struggles and Mental Health

December 15, 2021

Studies have shown that 90% of women have reported depression while experiencing fertility struggles, with 42% reporting feelings of suicide. Even with these staggering numbers being reported, we continue to […]

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6 Winter Foods to Boost Fertility

November 10, 2021

By: Kriszta Tiwari, Kindbody Holistic Nutritionist With fall already here and winter just around the corner, it is super important to eat healthy in order to best support our immune […]

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4 Helpful Ways to Manage Stress

November 3, 2021

By: Martine Jones, Clinical Psychologist (Psy. D.) Today is National Stress Awareness Day and the concept couldn’t be more linked to fertility. One of the most common things I hear […]

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A Fall Soup for your PCOS Symptoms

September 30, 2021

By: Kriszta Tiwari, Certified Holistic Nutritionist Why this recipe is soothing for PCOS symptoms: Brassicas: Cauliflower and kale are rich in folate, vitamin C, vitamin Bs, K, iron, copper, calcium […]

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Fertility Struggles and Stigmas in the Black Community

March 2, 2021

Infertility affects 12% of all women up to age 44, but research suggests that black women are twice as likely to experience infertility as white women. However, only 8% of […]

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Environment, Nutrients and Affects on Fertility: Dr. Amber Cooper Discusses

February 19, 2021

Age is an important factor in a woman’s ability to get pregnant, but lifestyle may also play a vital role. Currently, research shows that certain chemicals in our environment could […]

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Infertility Emotional Support: How to Find Emotional Balance

February 17, 2020

Do you need infertility emotional support? It is normal to experience a wide variety of feelings and emotions during the pursuit of getting pregnant. At first there’s excitement and hope […]

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Nutrition and Fertility

January 17, 2020

If you are currently trying to get pregnant or planning to try for pregnancy in the next several months, it’s time to start thinking about your nutrition. A healthy pregnancy […]

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Stress and Trying to Conceive

December 1, 2019

Stress and infertility don’t go hand in hand, but stress can make it more difficult to conceive and even affects men too! So, what is it about stress and trying […]

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Are There Good Exercises for Getting Pregnant?

November 11, 2019

Are you wondering if there’s a pre pregnancy workout plan you can follow to help you conceive? While there isn’t one specific exercise or series of exercises that will increase […]

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