Holistic Health

All that you need to know about fertility, your fertility options, and more. Here you’ll find all of your fertility facts.

Fertility Struggles and Stigmas in the Black Community

March 2, 2021

Infertility affects 12% of all women up to age 44, but research suggests that black women are twice as likely to experience infertility as white women. However, only 8% of […]

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Environment, Nutrients and Affects on Fertility: Dr. Amber Cooper Discusses

February 19, 2021

Age is an important factor in a woman’s ability to get pregnant, but lifestyle may also play a vital role. Currently, research shows that certain chemicals in our environment could […]

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Infertility Emotional Support: How to Find Emotional Balance

February 17, 2020

Do you need infertility emotional support? It is normal to experience a wide variety of feelings and emotions during the pursuit of getting pregnant. At first there’s excitement and hope […]

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Nutrition and Fertility

January 17, 2020

If you are currently trying to get pregnant or planning to try for pregnancy in the next several months, it’s time to start thinking about your nutrition. A healthy pregnancy […]

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Stress and Trying to Conceive

December 1, 2019

Stress and infertility don’t go hand in hand, but stress can make it more difficult to conceive and even affects men too! So, what is it about stress and trying […]

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Are There Good Exercises for Getting Pregnant?

November 11, 2019

Are you wondering if there’s a pre pregnancy workout plan you can follow to help you conceive? While there isn’t one specific exercise or series of exercises that will increase […]

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Natural Ways to Increase Fertility

October 13, 2019

Have you been trying to get pregnant or are you just starting to try? If want to give your body the very best chance of conceiving, there are important, yet […]

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Our Everyday Environment & Fertility

October 15, 2017

By: Dr. Amber Cooper I realize as I begin to replay my day that I had countless concerning environmental exposures. My lunch had more trans fats than I would like to […]

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Taking care of your heart and mind during the fertility journey.

January 9, 2021

It is never a bad idea to bring awareness to our internal lives, an effort that should be routine, but rarely is in our fast paced culture.

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Healthy Lifestyle Choices When Considering Pregnancy

January 6, 2021

So, you have decided to take the big life plunge and try to get pregnant! Now what? That decision occupied your mind for so long that you may not have […]

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