Holistic Health

Tune into your personal wellness with Kindbody’s wellness catalog. Articles related to mental health, nutritional health, and more.

Supporting a Loved One through Infertility

March 6, 2023

It can be really difficult to know what to say or do to comfort a friend or family member who is dealing with infertility. The experience of infertility, pregnancy loss, […]

Read More

What Makes a Mother?

May 5, 2022

What makes a mother? Are you a mother if you gave birth? If you had a C section? If you lost a child? If you had a miscarriage?  Are you […]

Read More

7 Foods to Support Endometriosis

March 16, 2022

7 foods to support Endometriosis By Kriszta Tiwari Endometriosis affects 1 in 10 women through their reproductive years. It is a complex chronic inflammatory disease with a myriad of symptoms […]

Read More

Racial Disparities in Infertility for Black Women

February 16, 2022

By Tonya Wood, PhD Dr. Wood is a licensed psychologist who provides consultation, evaluation and psychotherapy. She is also on the faculty at Pepperdine University. Her academic scholarship focuses on […]

Read More

Beginning a Gratitude Practice in the New Year

December 31, 2021

It has been well established that a daily gratitude practice is strongly associated with improved overall happiness. When beginning a practice like this, it is important to avoid generalizing. The […]

Read More

Goal Setting: Choosing Values-Based Goals During Fertility Treatments

December 30, 2021

By: Tonya Wood, Psy.D. While for many, the beginning of the new calendar year signals the opportunity to start fresh and set new goals, the start of the new year […]

Read More

How to Be Emotionally Present with Your Partner and Family When Going Through Fertility Challenges

December 23, 2021

By: Marissa Nelson Marissa Nelson is a Licensed Marriage & Family Therapist (LMFT) and AASECT Certified Sex Therapist (CST) and Sexuality Educator (CSE) who helps couples experiencing infertility to learn […]

Read More

The Connection Between Fertility Struggles and Mental Health

December 15, 2021

Studies have shown that 90% of women have reported depression while experiencing fertility struggles, with 42% reporting feelings of suicide. Even with these staggering numbers being reported, we continue to […]

Read More

6 Winter Foods to Boost Fertility

November 10, 2021

By: Kriszta Tiwari, Kindbody Holistic Nutritionist With fall already here and winter just around the corner, it is super important to eat healthy in order to best support our immune […]

Read More

4 Helpful Ways to Manage Stress

November 3, 2021

By: Martine Jones, Clinical Psychologist (Psy. D.) Today is National Stress Awareness Day and the concept couldn’t be more linked to fertility. One of the most common things I hear […]

Read More