Holistic Health

Tune into your personal wellness with Kindbody’s wellness catalog. Articles related to mental health, nutritional health, and more.

What Makes a Mother?

May 5, 2022

What makes a mother? Are you a mother if you gave birth? If you had a C section? If you lost a child? If you had a miscarriage?  Are you […]

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7 Foods to Support Endometriosis

March 16, 2022

7 foods to support Endometriosis By Kriszta Tiwari Endometriosis affects 1 in 10 women through their reproductive years. It is a complex chronic inflammatory disease with a myriad of symptoms […]

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Racial Disparities in Infertility for Black Women

February 16, 2022

By Tonya Wood, PhD Dr. Wood is a licensed psychologist who provides consultation, evaluation and psychotherapy. She is also on the faculty at Pepperdine University. Her academic scholarship focuses on […]

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Beginning a Gratitude Practice in the New Year

December 31, 2021

It has been well established that a daily gratitude practice is strongly associated with improved overall happiness. When beginning a practice like this, it is important to avoid generalizing. The […]

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Goal Setting: Choosing Values-Based Goals During Fertility Treatments

December 30, 2021

By: Tonya Wood, Psy.D. While for many, the beginning of the new calendar year signals the opportunity to start fresh and set new goals, the start of the new year […]

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How to Be Emotionally Present with Your Partner and Family When Going Through Fertility Challenges

December 23, 2021

By: Marissa Nelson Marissa Nelson is a Licensed Marriage & Family Therapist (LMFT) and AASECT Certified Sex Therapist (CST) and Sexuality Educator (CSE) who helps couples experiencing infertility to learn […]

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The Connection Between Fertility Struggles and Mental Health

December 15, 2021

Studies have shown that 90% of women have reported depression while experiencing fertility struggles, with 42% reporting feelings of suicide. Even with these staggering numbers being reported, we continue to […]

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6 Winter Foods to Boost Fertility

November 10, 2021

By: Kriszta Tiwari, Kindbody Holistic Nutritionist With fall already here and winter just around the corner, it is super important to eat healthy in order to best support our immune […]

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4 Helpful Ways to Manage Stress

November 3, 2021

By: Martine Jones, Clinical Psychologist (Psy. D.) Today is National Stress Awareness Day and the concept couldn’t be more linked to fertility. One of the most common things I hear […]

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A Fall Soup for your PCOS Symptoms

September 30, 2021

By: Kriszta Tiwari, Certified Holistic Nutritionist Why this recipe is soothing for PCOS symptoms: Brassicas: Cauliflower and kale are rich in folate, vitamin C, vitamin Bs, K, iron, copper, calcium […]

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