Holistic Health
All that you need to know about fertility, your fertility options, and more. Here you’ll find all of your fertility facts.
Beginning a Gratitude Practice in the New Year
It has been well established that a daily gratitude practice is strongly associated with improved overall happiness. When beginning a practice like this, it is important to avoid generalizing. The […]
Goal Setting: Choosing Values-Based Goals During Fertility Treatments
By: Tonya Wood, Psy.D. While for many, the beginning of the new calendar year signals the opportunity to start fresh and set new goals, the start of the new year […]
How to Be Emotionally Present with Your Partner and Family When Going Through Fertility Challenges
By: Marissa Nelson Marissa Nelson is a Licensed Marriage & Family Therapist (LMFT) and AASECT Certified Sex Therapist (CST) and Sexuality Educator (CSE) who helps couples experiencing infertility to learn […]
The Connection Between Fertility Struggles and Mental Health
Studies have shown that 90% of women have reported depression while experiencing fertility struggles, with 42% reporting feelings of suicide. Even with these staggering numbers being reported, we continue to […]
6 Winter Foods to Boost Fertility
By: Kriszta Tiwari, Kindbody Holistic Nutritionist With fall already here and winter just around the corner, it is super important to eat healthy in order to best support our immune […]
4 Helpful Ways to Manage Stress
By: Martine Jones, Clinical Psychologist (Psy. D.) Today is National Stress Awareness Day and the concept couldn’t be more linked to fertility. One of the most common things I hear […]
A Fall Soup for your PCOS Symptoms
By: Kriszta Tiwari, Certified Holistic Nutritionist Why this recipe is soothing for PCOS symptoms: Brassicas: Cauliflower and kale are rich in folate, vitamin C, vitamin Bs, K, iron, copper, calcium […]
Environment, Nutrients and Affects on Fertility: Dr. Amber Cooper Discusses
Age is an important factor in a woman’s ability to get pregnant, but lifestyle may also play a vital role. Currently, research shows that certain chemicals in our environment could […]
Infertility Emotional Support: How to Find Emotional Balance
Do you need infertility emotional support? It is normal to experience a wide variety of feelings and emotions during the pursuit of getting pregnant. At first there’s excitement and hope […]
Best Practices for Nutrition When You’re Trying To Get Pregnant
If you are currently trying to get pregnant or planning to try for pregnancy in the next several months, it’s time to start thinking about your nutrition. A healthy diet […]