The Kindbody Blog
Your resource for all things fertility, wellness, and women's health
Recent Posts
- Leafy greens (spinach, kale): high in folate
- Fatty fish (salmon, sardines): rich in omega-3s
- Nuts & seeds: especially walnuts and pumpkin seeds
- Colorful fruits & veggies: antioxidants help fight oxidative stress
- Zinc-rich foods: like oysters, eggs, and legumes
- Limit processed foods, trans fats, and sugar—these can lower testosterone and hurt sperm quality.
3. Exercise (But Not Too Much)
Moderate exercise is great for boosting testosterone and reducing stress. Strength training and cardio a few times a week is ideal. Avoid overtraining or long-distance endurance routines, which can negatively affect testosterone and sperm production.
4. Take Care of Mental Health
Performance anxiety is real. If sex starts to feel like a test you’re failing, stress hormones like cortisol can interfere with testosterone production and libido.
Try:
- Mindfulness meditation
- Breathwork before intimacy
- Counseling or therapy (individually or as a couple)
- Simply taking a break from “trying” and reconnecting with your partner emotionally
5. Stay Cool—Literally
Testicles are temperature-sensitive, and overheating can affect sperm production. That means:
- Avoid hot tubs and saunas
- Don’t keep your laptop on your lap for long periods
- Wear loose-fitting underwear and breathable pants
6. Cut Back on Alcohol, Tobacco, and Cannabis
All three have been linked to lower sperm quality and impaired sexual performance. If baby-making is the goal, it’s a great time to cut back or quit altogether.
Kindbody can help: We offer lifestyle coaching and counseling if making these changes feels overwhelming.
7. Consider Natural Supplements
Some supplements have shown promise in boosting male fertility. Always consult a healthcare provider, but common options include:
- Zinc: essential for testosterone production
- CoQ10: supports sperm motility
- Vitamin D: linked to testosterone levels
- Ashwagandha: reduces stress and may improve sperm quality
- L-carnitine: shown to support sperm health
When to Consider a Fertility Check
At Kindbody, we can help you identify what’s worth trying and what to skip. Even with the best natural efforts, sometimes there’s an underlying issue that needs medical attention. If you’ve been trying for 6–12 months without success, it might be time to explore a male fertility assessment—which can be done discreetly and easily at Kindbody.
You’re Not Alone in This
Fertility is often seen as a woman’s issue, but men are half the equation. Whether you’re feeling the weight of timing, pressure to perform, or confusion about what you can control—know this: you’re not alone, and you’re not powerless.
At Kindbody, we believe in combining science with compassion, and we’re here to support both partners on this journey. Sometimes it starts with a test. Sometimes it starts with a deep breath, a new habit, or a conversation.
Whatever your path looks like—we’re with you.
Ready to take the next step, naturally?
Book a male fertility consultation or lifestyle coaching session at kindbody.com, and let’s talk about what’s possible.
" ["post_title"]=> string(92) "When Baby-Making Feels Like Pressure: Natural Ways Men Can Improve Performance and Fertility" ["post_excerpt"]=> string(245) "Fertility is often seen as a woman’s issue, but men are half the equation. Whether you’re feeling the weight of timing, pressure to perform, or confusion about what you can control—know this: you’re not alone, and you’re not powerless." ["post_status"]=> string(7) "publish" ["comment_status"]=> string(6) "closed" ["ping_status"]=> string(6) "closed" ["post_password"]=> string(0) "" ["post_name"]=> string(91) "when-baby-making-feels-like-pressure-natural-ways-men-can-improve-performance-and-fertility" ["to_ping"]=> string(0) "" ["pinged"]=> string(0) "" ["post_modified"]=> string(19) "2025-11-18 15:17:14" ["post_modified_gmt"]=> string(19) "2025-11-18 20:17:14" ["post_content_filtered"]=> string(0) "" ["post_parent"]=> int(0) ["guid"]=> string(29) "https://kindbody.com/?p=11681" ["menu_order"]=> int(0) ["post_type"]=> string(4) "post" ["post_mime_type"]=> string(0) "" ["comment_count"]=> string(1) "0" ["filter"]=> string(3) "raw" } [1]=> object(WP_Post)#5108 (24) { ["ID"]=> int(11670) ["post_author"]=> string(1) "1" ["post_date"]=> string(19) "2025-10-30 14:10:57" ["post_date_gmt"]=> string(19) "2025-10-30 18:10:57" ["post_content"]=> string(4605) "Movember is about more than mustaches—it’s about men’s health, including sperm health. Male-factor infertility contributes to nearly 50% of fertility challenges, and the good news is: simple lifestyle changes can have a real impact.
Here are 10 evidence-backed ways to support sperm health and overall wellness:
1. Get Better Sleep
Aim for 7–8 quality hours each night. Poor sleep can disrupt testosterone levels and lower sperm production.
2. Keep a Healthy Weight
Excess body fat can throw off your hormones. A balanced diet and consistent movement can help support healthy testosterone levels.
3. Exercise, But Not Too Hard
Moderate exercise boosts sperm quality, but extreme endurance training or steroid use can lower it. Keep it consistent but not extreme.
4. Eat for Your Future
Fuel your body with antioxidants, omega-3s, zinc, and selenium—found in foods like leafy greens, berries, fish, and nuts. Limit processed foods, sugar, and trans fats.
5. Chill the Stress
Chronic stress can affect hormone balance and fertility. Try walking, mindfulness, breathing exercises, or whatever helps you recharge.
6. Cut Back on Booze & Tobacco
Excessive alcohol and tobacco use are linked to lower sperm count and motility. Cutting back supports better outcomes.
7. Keep It Cool
High heat can temporarily reduce sperm production. Avoid hot tubs, saunas, and laptops directly on your lap.
8. Watch Chemicals
Everyday exposures—like BPA, phthalates, and pesticides—can harm sperm quality. Use glass or stainless steel and minimize contact with environmental toxins when possible.
9. Check Your Meds
Some medications, including testosterone therapy or certain antidepressants, can affect fertility. Talk to your doctor if you’re trying to conceive.
10. Get Checked
A semen analysis is a quick, easy way to assess sperm count, movement, and shape. Early testing gives you more time and more options.
How Kindbody Can Help
At Kindbody, we take a holistic approach to reproductive health—supporting the physical, emotional, and lifestyle factors that impact fertility. Whether you're ready to start a family or simply want to learn more about your health, our team is standing by to help you take the next step with confidence.
Learn more about male fertility care at Kindbody.com
Patient Testimonial: Megan and Keith
Stay connected with us on Instagram, Facebook, and LinkedIn for daily support and inspiration.
" ["post_title"]=> string(70) "Let’s Talk Sperm: 10 Easy Ways to Boost Male Fertility This Movember" ["post_excerpt"]=> string(238) "Movember is about more than mustaches—it’s about men’s health, including sperm health. Male-factor infertility contributes to nearly 50% of fertility challenges, and the good news is: simple lifestyle changes can have a real impact." ["post_status"]=> string(7) "publish" ["comment_status"]=> string(6) "closed" ["ping_status"]=> string(6) "closed" ["post_password"]=> string(0) "" ["post_name"]=> string(66) "lets-talk-sperm-10-easy-ways-to-boost-male-fertility-this-movember" ["to_ping"]=> string(0) "" ["pinged"]=> string(0) "" ["post_modified"]=> string(19) "2025-10-30 14:10:58" ["post_modified_gmt"]=> string(19) "2025-10-30 18:10:58" ["post_content_filtered"]=> string(0) "" ["post_parent"]=> int(0) ["guid"]=> string(29) "https://kindbody.com/?p=11670" ["menu_order"]=> int(0) ["post_type"]=> string(4) "post" ["post_mime_type"]=> string(0) "" ["comment_count"]=> string(1) "0" ["filter"]=> string(3) "raw" } [2]=> object(WP_Post)#16614 (24) { ["ID"]=> int(11661) ["post_author"]=> string(1) "1" ["post_date"]=> string(19) "2025-10-27 09:00:00" ["post_date_gmt"]=> string(19) "2025-10-27 13:00:00" ["post_content"]=> string(6324) "At Kindbody, we understand that navigating fertility treatment involves both emotional and financial considerations. Our financial support model is designed to give patients clear information, consistent communication, and access to personalized guidance — starting before the first visit and continuing through the entire treatment process.
In 2025, we’ve focused on making the financial experience as transparent and supportive as possible, with several key services and resources available to all patients.
Insurance Details Sent in Advance
Before your first appointment, we verify your insurance benefits and send you a detailed summary at least two days prior to your visit. This breakdown outlines:
- Fertility coverage under your plan
- What’s included and excluded
- If no coverage is available, the self-pay cost for the initial visit
Having this information ahead of time allows you to arrive informed and prepared to discuss next steps.
Dedicated Financial Navigators for Every Patient
After your treatment plan is created, you’re connected with a Financial Navigator — your go-to contact for financial questions throughout the cycle. They will:
- Provide a customized Financial Agreement detailing the cost of your treatment, what’s included, and any exclusions
- Estimate your out-of-pocket responsibility based on verified insurance benefits
- Share this agreement through the Kindbody portal
- Follow up by phone or video to walk through it and answer any questions
This one-on-one support ensures that no patient is left trying to interpret financial documents alone.
Exploring Payment Options: PatientFi, Employer Benefits, and Sunfish
We understand that every patient’s financial situation is different. That’s why we offer a variety of flexible payment options to help make fertility care more accessible:
- PatientFi: A monthly payment option that allows patients to spread out the cost of treatment with no hidden fees. Your Navigator can help you apply and assess whether this is a good fit.
- Employer Benefits: If your employer offers fertility coverage through Kindbody, your Navigator will explain how to access and make the most of those benefits.
- Sunfish Bundles: For those looking for more cost predictability, Kindbody partners with Sunfish to offer all-in-one fertility bundles. These packages are designed to simplify budgeting by combining services and offering locked-in pricing. Your Navigator can walk you through available bundle options, what's included, and how they compare to other payment methods.
Continued Support After Your Cycle
Even after your treatment cycle is complete, support doesn’t end. Our billing team is available to assist with any outstanding questions or payments. You can:
- Send us a message through the Kindbody portal
- Or call 855-KNDBODY (option 4) to speak with a billing representative
Whether it’s help interpreting a bill or making a payment, our team is here to assist.
Supporting Your Fertility Journey with Clear, Consistent Financial Care
Understanding the financial side of fertility treatment can feel overwhelming, but it doesn’t have to be. At Kindbody, we’ve built a system that prioritizes transparency, support, and patient education at every step.
Whether you’re using insurance, employer-sponsored benefits, bundled packages through Sunfish, or financing options like PatientFi, we’re here to help you navigate the process with clarity and confidence.
If you're starting your journey with us, your Financial Navigator will be ready to support you from day one.
" ["post_title"]=> string(49) "What to Expect from Financial Support at Kindbody" ["post_excerpt"]=> string(255) "At Kindbody, we understand that navigating fertility treatment involves both emotional and financial considerations. Our financial support model is designed to give patients clear information, consistent communication, and access to personalized guidance." ["post_status"]=> string(7) "publish" ["comment_status"]=> string(6) "closed" ["ping_status"]=> string(6) "closed" ["post_password"]=> string(0) "" ["post_name"]=> string(49) "what-to-expect-from-financial-support-at-kindbody" ["to_ping"]=> string(0) "" ["pinged"]=> string(0) "" ["post_modified"]=> string(19) "2025-10-23 13:01:43" ["post_modified_gmt"]=> string(19) "2025-10-23 17:01:43" ["post_content_filtered"]=> string(0) "" ["post_parent"]=> int(0) ["guid"]=> string(29) "https://kindbody.com/?p=11661" ["menu_order"]=> int(0) ["post_type"]=> string(4) "post" ["post_mime_type"]=> string(0) "" ["comment_count"]=> string(1) "0" ["filter"]=> string(3) "raw" } [3]=> object(WP_Post)#16613 (24) { ["ID"]=> int(11600) ["post_author"]=> string(1) "1" ["post_date"]=> string(19) "2025-10-22 09:00:00" ["post_date_gmt"]=> string(19) "2025-10-22 13:00:00" ["post_content"]=> string(3746) "We know reproductive health can feel confusing and overwhelming at times. That’s why Kindbody has teamed up with LOLA to give you the best support, products, and care—all designed to help you feel confident and empowered every step of the way.
Why LOLA + Kindbody?
LOLA offers clean, gynecologist-approved period, sexual wellness, and postpartum essentials designed to support your body and fertility by avoiding harmful chemicals.
Kindbody provides expert hormone testing, fertility guidance, and postpartum care with a friendly, personalized approach.
Together, they cover everything—from what you put in your body to the care you receive—helping you feel empowered every step of the way.
Periods That Make Sense
If your period is unpredictable or painful, your body’s trying to tell you something.
Kindbody helps you understand your hormones and offers nutrition and stress support.
LOLA provides non-toxic tampons, pads, and liners made with 100% organic cotton for reliable protection and comfort.
Fertility Support Made Simple
Thinking about starting a family or freezing your eggs?
Kindbody offers personalized consults and fertility treatments tailored to you.
Imagine egg freezing as hitting “pause” on your fertility—giving you control over your timeline.
LOLA helps you prepare for the journey ahead with clean products that support your body naturally—so you can focus on your fertility goals with confidence.
Postpartum Care That Works
Life after baby is busy—and your body needs love too!
Kindbody offers pelvic floor therapy, mental health and nutrition support.
LOLA's postpartum care collection includes postpartum pads and disposable underwear made with 100% organic cotton. Cool down the tenderness or warm up for some relief with hot & cold perineal gel pads, and minimize stretch marks for smooth, radiant skin with LOLA's non-greasy stretch mark prevention cream.
Ready to Own Your Journey?
Say goodbye to confusion and hello to expert support and clean products.
Book your Kindbody consult
Explore LOLA's carefully curated postpartum care collection
#YourJourneyYourWay #KindbodyCare
" ["post_title"]=> string(71) "Big News! Your Reproductive Journey Just Got a Whole Lot More Supported" ["post_excerpt"]=> string(247) "We know reproductive health can feel confusing and overwhelming at times. That’s why Kindbody has teamed up with LOLA to give you the best support, products, and care—all designed to help you feel confident and empowered every step of the way." ["post_status"]=> string(7) "publish" ["comment_status"]=> string(6) "closed" ["ping_status"]=> string(6) "closed" ["post_password"]=> string(0) "" ["post_name"]=> string(70) "big-news-your-reproductive-journey-just-got-a-whole-lot-more-supported" ["to_ping"]=> string(0) "" ["pinged"]=> string(0) "" ["post_modified"]=> string(19) "2025-10-30 14:14:10" ["post_modified_gmt"]=> string(19) "2025-10-30 18:14:10" ["post_content_filtered"]=> string(0) "" ["post_parent"]=> int(0) ["guid"]=> string(29) "https://kindbody.com/?p=11600" ["menu_order"]=> int(0) ["post_type"]=> string(4) "post" ["post_mime_type"]=> string(0) "" ["comment_count"]=> string(1) "0" ["filter"]=> string(3) "raw" } [4]=> object(WP_Post)#16612 (24) { ["ID"]=> int(11654) ["post_author"]=> string(1) "1" ["post_date"]=> string(19) "2025-10-20 09:00:00" ["post_date_gmt"]=> string(19) "2025-10-20 13:00:00" ["post_content"]=> string(2435) "Researchers from Kindbody recently submitted scientific abstracts to the ASRM Scientific Congress & Expo, underscoring the organization’s ongoing commitment to advancing clinical research and sharing best practices across fertility and PGT laboratories. The event is scheduled to take place from October 25–29, 2025, at the Henry B. González Convention Center in San Antonio, Texas.
One of the submissions, “Rapid Warming of Euploid Vitrified Blastocysts Offers Equivalent Pregnancy Outcomes to Standard Warming Protocols in a Large Fertility Network,” explores protocols for embryo warming and their impact on pregnancy outcomes. The study was authored by:
- Feng Gao, Ph.D., HCLD – Laboratory Manager (Presenting Author)
- Jason Barritt, Ph.D., HCLD – Chief Scientific Officer
- Shawn Breen, B.S., M.S., Ph.D., HCLD – Regional Laboratory Director, Clinical Laboratory Program Director
- Michael Whitehouse, B.S. – Laboratory Manager
- Ashley E. Wong, M.S. – Director of Clinical Laboratory & Laboratory Operations
Another submission, “Multicenter Registry Findings on Embryo Transfers Involving Uniform Whole Chromosome and Segmental Aneuploidies,” was authored by Manuel Viotti, Ph.D., Senior Vice President of PGT and Clinical Laboratory Director at Kindlabs together with collaborators at the International Registry of Mosaic Embryo Transfers (IRMET). Dr. Viotti is also leading an expert roundtable entitled: “Ploidy and Embryos: A Common Problem for Embryologists and PGT Labs Alike.”
These submissions and presentations reflect Kindbody’s dedication to advancing clinical research, sharing expertise, and promoting best practices in fertility care and preimplantation genetic testing laboratories. Through this work, Kindbody continues to lead in innovative reproductive medicine and support the professional community with actionable insights.
" ["post_title"]=> string(77) "Kindbody Researchers Share Innovations at ASRM Scientific Congress & Expo" ["post_excerpt"]=> string(255) "Researchers from Kindbody recently submitted scientific abstracts to the ASRM Scientific Congress & Expo, underscoring the organization’s ongoing commitment to advancing clinical research and sharing best practices across fertility and PGT laboratories." ["post_status"]=> string(7) "publish" ["comment_status"]=> string(6) "closed" ["ping_status"]=> string(6) "closed" ["post_password"]=> string(0) "" ["post_name"]=> string(71) "kindbody-researchers-share-innovations-at-asrm-scientific-congress-expo" ["to_ping"]=> string(0) "" ["pinged"]=> string(0) "" ["post_modified"]=> string(19) "2025-10-17 09:51:31" ["post_modified_gmt"]=> string(19) "2025-10-17 13:51:31" ["post_content_filtered"]=> string(0) "" ["post_parent"]=> int(0) ["guid"]=> string(29) "https://kindbody.com/?p=11654" ["menu_order"]=> int(0) ["post_type"]=> string(4) "post" ["post_mime_type"]=> string(0) "" ["comment_count"]=> string(1) "0" ["filter"]=> string(3) "raw" } [5]=> object(WP_Post)#16570 (24) { ["ID"]=> int(11651) ["post_author"]=> string(1) "1" ["post_date"]=> string(19) "2025-10-17 09:27:52" ["post_date_gmt"]=> string(19) "2025-10-17 13:27:52" ["post_content"]=> string(1617) "We applaud today’s announcement by the administration recognizing the importance of lowering the cost of fertility treatments and expanding options for employers to offer fertility benefits. This news underscores what leading organizations and millions of people have long known: fertility care is essential healthcare.
Infertility is a disease that affects one in six people, and for too many, the cost of treatment remains a barrier to care. We’re encouraged that the administration recognizes the critical role employers play in expanding access to this essential benefit.
Kindbody was founded on the belief that everyone deserves the chance to build the family of their dreams. We welcome any effort that reduces financial barriers to care, and we applaud employers who lead the way in offering fertility coverage. Today’s news is a positive first step in expanding access to IVF, but there is still much work to do. We will continue to work alongside patients, policymakers, and partners to ensure that fertility care is equitable, affordable and accessible for all.
Amber Cooper, MD, Chief Medical Officer, Genomics and Lab Operations
Roohi Jeelani, MD, Chief Medical Officer, Growth & Business Development
Lynn Westphal, MD, Chief Medical Officer, Medicine & Research
" ["post_title"]=> string(58) "Statement on White House Announcement to Expand IVF Access" ["post_excerpt"]=> string(192) "We applaud today’s announcement by the administration recognizing the importance of lowering the cost of fertility treatments and expanding options for employers to offer fertility benefits." ["post_status"]=> string(7) "publish" ["comment_status"]=> string(6) "closed" ["ping_status"]=> string(6) "closed" ["post_password"]=> string(0) "" ["post_name"]=> string(58) "statement-on-white-house-announcement-to-expand-ivf-access" ["to_ping"]=> string(0) "" ["pinged"]=> string(0) "" ["post_modified"]=> string(19) "2025-10-17 10:56:17" ["post_modified_gmt"]=> string(19) "2025-10-17 14:56:17" ["post_content_filtered"]=> string(0) "" ["post_parent"]=> int(0) ["guid"]=> string(29) "https://kindbody.com/?p=11651" ["menu_order"]=> int(0) ["post_type"]=> string(4) "post" ["post_mime_type"]=> string(0) "" ["comment_count"]=> string(1) "0" ["filter"]=> string(3) "raw" } } ["post_count"]=> int(6) ["current_post"]=> int(-1) ["before_loop"]=> bool(true) ["in_the_loop"]=> bool(false) ["post"]=> object(WP_Post)#5341 (24) { ["ID"]=> int(11681) ["post_author"]=> string(1) "1" ["post_date"]=> string(19) "2025-11-18 15:17:13" ["post_date_gmt"]=> string(19) "2025-11-18 20:17:13" ["post_content"]=> string(9482) "Let’s be honest: trying to conceive isn't always as romantic or spontaneous as movies make it seem. When the clock is ticking and ovulation apps are running the show, intimacy can start to feel like a chore—and for many men, this pressure can lead to performance anxiety, stress, and questions about fertility.
At Kindbody, we see this all the time. And while fertility treatments and testing are essential tools, there’s also a lot men can do naturally to support their reproductive health—and their confidence. Here’s what every man should know when baby-making starts to feel more like pressure than passion.
Understanding the Real Issue: Performance Anxiety + Fertility Pressure
Many men feel immense pressure to “perform” on demand, especially when they know their partner is ovulating. That pressure can quickly lead to a drop in desire, trouble getting or maintaining an erection, and stress that only builds with each cycle that doesn’t result in pregnancy.
Add to that concerns about sperm health, and it's no wonder many men quietly struggle during the conception journey.
But the good news? There are several natural, evidence-backed ways to support performance and fertility—without jumping straight to medical interventions.
7 Natural Tips to Boost Male Fertility and Ease Performance Stress
1. Prioritize Sleep Like It’s Your Job
Sleep is when your body regulates hormones—including testosterone, which plays a major role in both libido and sperm production. Aim for 7–9 hours of quality sleep per night.
Kindbody tip: Try turning off screens at least 1 hour before bed and stick to a consistent sleep-wake schedule.
2. Eat Fertility-Friendly Foods
A nutrient-rich diet can improve sperm count, motility, and morphology. Focus on:
- Leafy greens (spinach, kale): high in folate
- Fatty fish (salmon, sardines): rich in omega-3s
- Nuts & seeds: especially walnuts and pumpkin seeds
- Colorful fruits & veggies: antioxidants help fight oxidative stress
- Zinc-rich foods: like oysters, eggs, and legumes
- Limit processed foods, trans fats, and sugar—these can lower testosterone and hurt sperm quality.
3. Exercise (But Not Too Much)
Moderate exercise is great for boosting testosterone and reducing stress. Strength training and cardio a few times a week is ideal. Avoid overtraining or long-distance endurance routines, which can negatively affect testosterone and sperm production.
4. Take Care of Mental Health
Performance anxiety is real. If sex starts to feel like a test you’re failing, stress hormones like cortisol can interfere with testosterone production and libido.
Try:
- Mindfulness meditation
- Breathwork before intimacy
- Counseling or therapy (individually or as a couple)
- Simply taking a break from “trying” and reconnecting with your partner emotionally
5. Stay Cool—Literally
Testicles are temperature-sensitive, and overheating can affect sperm production. That means:
- Avoid hot tubs and saunas
- Don’t keep your laptop on your lap for long periods
- Wear loose-fitting underwear and breathable pants
6. Cut Back on Alcohol, Tobacco, and Cannabis
All three have been linked to lower sperm quality and impaired sexual performance. If baby-making is the goal, it’s a great time to cut back or quit altogether.
Kindbody can help: We offer lifestyle coaching and counseling if making these changes feels overwhelming.
7. Consider Natural Supplements
Some supplements have shown promise in boosting male fertility. Always consult a healthcare provider, but common options include:
- Zinc: essential for testosterone production
- CoQ10: supports sperm motility
- Vitamin D: linked to testosterone levels
- Ashwagandha: reduces stress and may improve sperm quality
- L-carnitine: shown to support sperm health
When to Consider a Fertility Check
At Kindbody, we can help you identify what’s worth trying and what to skip. Even with the best natural efforts, sometimes there’s an underlying issue that needs medical attention. If you’ve been trying for 6–12 months without success, it might be time to explore a male fertility assessment—which can be done discreetly and easily at Kindbody.
You’re Not Alone in This
Fertility is often seen as a woman’s issue, but men are half the equation. Whether you’re feeling the weight of timing, pressure to perform, or confusion about what you can control—know this: you’re not alone, and you’re not powerless.
At Kindbody, we believe in combining science with compassion, and we’re here to support both partners on this journey. Sometimes it starts with a test. Sometimes it starts with a deep breath, a new habit, or a conversation.
Whatever your path looks like—we’re with you.
Ready to take the next step, naturally?
Book a male fertility consultation or lifestyle coaching session at kindbody.com, and let’s talk about what’s possible.
" ["post_title"]=> string(92) "When Baby-Making Feels Like Pressure: Natural Ways Men Can Improve Performance and Fertility" ["post_excerpt"]=> string(245) "Fertility is often seen as a woman’s issue, but men are half the equation. Whether you’re feeling the weight of timing, pressure to perform, or confusion about what you can control—know this: you’re not alone, and you’re not powerless." ["post_status"]=> string(7) "publish" ["comment_status"]=> string(6) "closed" ["ping_status"]=> string(6) "closed" ["post_password"]=> string(0) "" ["post_name"]=> string(91) "when-baby-making-feels-like-pressure-natural-ways-men-can-improve-performance-and-fertility" ["to_ping"]=> string(0) "" ["pinged"]=> string(0) "" ["post_modified"]=> string(19) "2025-11-18 15:17:14" ["post_modified_gmt"]=> string(19) "2025-11-18 20:17:14" ["post_content_filtered"]=> string(0) "" ["post_parent"]=> int(0) ["guid"]=> string(29) "https://kindbody.com/?p=11681" ["menu_order"]=> int(0) ["post_type"]=> string(4) "post" ["post_mime_type"]=> string(0) "" ["comment_count"]=> string(1) "0" ["filter"]=> string(3) "raw" } ["comment_count"]=> int(0) ["current_comment"]=> int(-1) ["found_posts"]=> int(355) ["max_num_pages"]=> int(60) ["max_num_comment_pages"]=> int(0) ["is_single"]=> bool(false) ["is_preview"]=> bool(false) ["is_page"]=> bool(false) ["is_archive"]=> bool(false) ["is_date"]=> bool(false) ["is_year"]=> bool(false) ["is_month"]=> bool(false) ["is_day"]=> bool(false) ["is_time"]=> bool(false) ["is_author"]=> bool(false) ["is_category"]=> bool(false) ["is_tag"]=> bool(false) ["is_tax"]=> bool(false) ["is_search"]=> bool(false) ["is_feed"]=> bool(false) ["is_comment_feed"]=> bool(false) ["is_trackback"]=> bool(false) ["is_home"]=> bool(true) ["is_privacy_policy"]=> bool(false) ["is_404"]=> bool(false) ["is_embed"]=> bool(false) ["is_paged"]=> bool(false) ["is_admin"]=> bool(false) ["is_attachment"]=> bool(false) ["is_singular"]=> bool(false) ["is_robots"]=> bool(false) ["is_favicon"]=> bool(false) ["is_posts_page"]=> bool(false) ["is_post_type_archive"]=> bool(false) ["query_vars_hash":"WP_Query":private]=> string(32) "d9e121787b9047052211140817acca19" ["query_vars_changed":"WP_Query":private]=> bool(true) ["thumbnails_cached"]=> bool(false) ["allow_query_attachment_by_filename":protected]=> bool(false) ["stopwords":"WP_Query":private]=> NULL ["compat_fields":"WP_Query":private]=> array(2) { [0]=> string(15) "query_vars_hash" [1]=> string(18) "query_vars_changed" } ["compat_methods":"WP_Query":private]=> array(2) { [0]=> string(16) "init_query_flags" [1]=> string(15) "parse_tax_query" } ["tribe_is_event"]=> bool(false) ["tribe_is_multi_posttype"]=> bool(false) ["tribe_is_event_category"]=> bool(false) ["tribe_is_event_venue"]=> bool(false) ["tribe_is_event_organizer"]=> bool(false) ["tribe_is_event_query"]=> bool(false) ["tribe_is_past"]=> bool(false) }When Baby-Making Feels Like Pressure: Natural Ways Men Can Improve Performance and Fertility
Fertility is often seen as a woman’s issue, but men are half the equation. Whether you’re feeling the weight of timing, pressure to perform, or confusion about what you can control—know this: you’re not alone, and you’re not powerless.
Let’s Talk Sperm: 10 Easy Ways to Boost Male Fertility This Movember
Movember is about more than mustaches—it’s about men’s health, including sperm health. Male-factor infertility contributes to nearly 50% of fertility challenges, and the good news is: simple lifestyle changes can have a real impact.
What to Expect from Financial Support at Kindbody
At Kindbody, we understand that navigating fertility treatment involves both emotional and financial considerations. Our financial support model is designed to give patients clear information, consistent communication, and access to personalized guidance.
Big News! Your Reproductive Journey Just Got a Whole Lot More Supported
We know reproductive health can feel confusing and overwhelming at times. That’s why Kindbody has teamed up with LOLA to give you the best support, products, and care—all designed to help you feel confident and empowered every step of the way.
Kindbody Researchers Share Innovations at ASRM Scientific Congress & Expo
- Technology |By Kindbody
Researchers from Kindbody recently submitted scientific abstracts to the ASRM Scientific Congress & Expo, underscoring the organization’s ongoing commitment to advancing clinical research and sharing best practices across fertility and PGT laboratories.
Statement on White House Announcement to Expand IVF Access
We applaud today’s announcement by the administration recognizing the importance of lowering the cost of fertility treatments and expanding options for employers to offer fertility benefits.
Browse Topics
Stay in touch with Kindbody