The Kindbody Blog

Your resource for all things fertility, wellness, and women's health

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Movember is about more than mustaches—it’s about men’s health, including sperm health. Male-factor infertility contributes to nearly 50% of fertility challenges, and the good news is: simple lifestyle changes can have a real impact.

Here are 10 evidence-backed ways to support sperm health and overall wellness:

1. Get Better Sleep

Aim for 7–8 quality hours each night. Poor sleep can disrupt testosterone levels and lower sperm production.

2. Keep a Healthy Weight

Excess body fat can throw off your hormones. A balanced diet and consistent movement can help support healthy testosterone levels.

3. Exercise, But Not Too Hard

Moderate exercise boosts sperm quality, but extreme endurance training or steroid use can lower it. Keep it consistent but not extreme.

4. Eat for Your Future

Fuel your body with antioxidants, omega-3s, zinc, and selenium—found in foods like leafy greens, berries, fish, and nuts. Limit processed foods, sugar, and trans fats.

5. Chill the Stress

Chronic stress can affect hormone balance and fertility. Try walking, mindfulness, breathing exercises, or whatever helps you recharge.

6. Cut Back on Booze & Tobacco

Excessive alcohol and tobacco use are linked to lower sperm count and motility. Cutting back supports better outcomes.

7. Keep It Cool

High heat can temporarily reduce sperm production. Avoid hot tubs, saunas, and laptops directly on your lap.

8. Watch Chemicals

Everyday exposures—like BPA, phthalates, and pesticides—can harm sperm quality. Use glass or stainless steel and minimize contact with environmental toxins when possible.

9. Check Your Meds

Some medications, including testosterone therapy or certain antidepressants, can affect fertility. Talk to your doctor if you’re trying to conceive.

10. Get Checked

A semen analysis is a quick, easy way to assess sperm count, movement, and shape. Early testing gives you more time and more options.

How Kindbody Can Help

At Kindbody, we take a holistic approach to reproductive health—supporting the physical, emotional, and lifestyle factors that impact fertility. Whether you're ready to start a family or simply want to learn more about your health, our team is standing by to help you take the next step with confidence.

Learn more about male fertility care at Kindbody.com

Patient Testimonial: Megan and Keith

Stay connected with us on Instagram, Facebook, and LinkedIn for daily support and inspiration.

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At Kindbody, we understand that navigating fertility treatment involves both emotional and financial considerations. Our financial support model is designed to give patients clear information, consistent communication, and access to personalized guidance — starting before the first visit and continuing through the entire treatment process.

In 2025, we’ve focused on making the financial experience as transparent and supportive as possible, with several key services and resources available to all patients.


Insurance Details Sent in Advance

Before your first appointment, we verify your insurance benefits and send you a detailed summary at least two days prior to your visit. This breakdown outlines:

  • Fertility coverage under your plan
  • What’s included and excluded
  • If no coverage is available, the self-pay cost for the initial visit

Having this information ahead of time allows you to arrive informed and prepared to discuss next steps.


Dedicated Financial Navigators for Every Patient

After your treatment plan is created, you’re connected with a Financial Navigator — your go-to contact for financial questions throughout the cycle. They will:

  • Provide a customized Financial Agreement detailing the cost of your treatment, what’s included, and any exclusions
  • Estimate your out-of-pocket responsibility based on verified insurance benefits
  • Share this agreement through the Kindbody portal
  • Follow up by phone or video to walk through it and answer any questions

This one-on-one support ensures that no patient is left trying to interpret financial documents alone.


Exploring Payment Options: PatientFi, Employer Benefits, and Sunfish

We understand that every patient’s financial situation is different. That’s why we offer a variety of flexible payment options to help make fertility care more accessible:

  • PatientFi: A monthly payment option that allows patients to spread out the cost of treatment with no hidden fees. Your Navigator can help you apply and assess whether this is a good fit.
  • Employer Benefits: If your employer offers fertility coverage through Kindbody, your Navigator will explain how to access and make the most of those benefits.
  • Sunfish Bundles: For those looking for more cost predictability, Kindbody partners with Sunfish to offer all-in-one fertility bundles. These packages are designed to simplify budgeting by combining services and offering locked-in pricing. Your Navigator can walk you through available bundle options, what's included, and how they compare to other payment methods.

Continued Support After Your Cycle

Even after your treatment cycle is complete, support doesn’t end. Our billing team is available to assist with any outstanding questions or payments. You can:

  • Send us a message through the Kindbody portal
  • Or call 855-KNDBODY (option 4) to speak with a billing representative

Whether it’s help interpreting a bill or making a payment, our team is here to assist.


Supporting Your Fertility Journey with Clear, Consistent Financial Care

Understanding the financial side of fertility treatment can feel overwhelming, but it doesn’t have to be. At Kindbody, we’ve built a system that prioritizes transparency, support, and patient education at every step.

Whether you’re using insurance, employer-sponsored benefits, bundled packages through Sunfish, or financing options like PatientFi, we’re here to help you navigate the process with clarity and confidence.

If you're starting your journey with us, your Financial Navigator will be ready to support you from day one.

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We know reproductive health can feel confusing and overwhelming at times. That’s why Kindbody has teamed up with LOLA to give you the best support, products, and care—all designed to help you feel confident and empowered every step of the way.

Why LOLA + Kindbody?

LOLA offers clean, gynecologist-approved period, sexual wellness, and postpartum essentials designed to support your body and fertility by avoiding harmful chemicals.

Kindbody provides expert hormone testing, fertility guidance, and postpartum care with a friendly, personalized approach.

Together, they cover everything—from what you put in your body to the care you receive—helping you feel empowered every step of the way.

Periods That Make Sense

If your period is unpredictable or painful, your body’s trying to tell you something.

Kindbody helps you understand your hormones and offers nutrition and stress support.

LOLA provides non-toxic tampons, pads, and liners made with 100% organic cotton for reliable protection and comfort.

Fertility Support Made Simple

Thinking about starting a family or freezing your eggs?

Kindbody offers personalized consults and fertility treatments tailored to you.

Imagine egg freezing as hitting “pause” on your fertility—giving you control over your timeline.

LOLA helps you prepare for the journey ahead with clean products that support your body naturally—so you can focus on your fertility goals with confidence.

Postpartum Care That Works

Life after baby is busy—and your body needs love too!

Kindbody offers pelvic floor therapy, mental health and nutrition support.

LOLA's postpartum care collection includes postpartum pads and disposable underwear made with 100% organic cotton. Cool down the tenderness or warm up for some relief with hot & cold perineal gel pads, and minimize stretch marks for smooth, radiant skin with LOLA's non-greasy stretch mark prevention cream.

Ready to Own Your Journey?

Say goodbye to confusion and hello to expert support and clean products.

Book your Kindbody consult
Explore LOLA's carefully curated postpartum care collection

#YourJourneyYourWay #KindbodyCare 

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Researchers from Kindbody recently submitted scientific abstracts to the ASRM Scientific Congress & Expo, underscoring the organization’s ongoing commitment to advancing clinical research and sharing best practices across fertility and PGT laboratories. The event is scheduled to take place from October 25–29, 2025, at the Henry B. González Convention Center in San Antonio, Texas.

One of the submissions, “Rapid Warming of Euploid Vitrified Blastocysts Offers Equivalent Pregnancy Outcomes to Standard Warming Protocols in a Large Fertility Network,” explores protocols for embryo warming and their impact on pregnancy outcomes. The study was authored by:

  • Feng Gao, Ph.D., HCLD – Laboratory Manager (Presenting Author)
  • Jason Barritt, Ph.D., HCLD – Chief Scientific Officer
  • Shawn Breen, B.S., M.S., Ph.D., HCLD – Regional Laboratory Director, Clinical Laboratory Program Director
  • Michael Whitehouse, B.S. – Laboratory Manager
  • Ashley E. Wong, M.S. – Director of Clinical Laboratory & Laboratory Operations

Another submission, “Multicenter Registry Findings on Embryo Transfers Involving Uniform Whole Chromosome and Segmental Aneuploidies,” was authored by Manuel Viotti, Ph.D., Senior Vice President of PGT and Clinical Laboratory Director at Kindlabs together with collaborators at the International Registry of Mosaic Embryo Transfers (IRMET). Dr. Viotti is also leading an expert roundtable entitled: “Ploidy and Embryos: A Common Problem for Embryologists and PGT Labs Alike.”

These submissions and presentations reflect Kindbody’s dedication to advancing clinical research, sharing expertise, and promoting best practices in fertility care and preimplantation genetic testing laboratories. Through this work, Kindbody continues to lead in innovative reproductive medicine and support the professional community with actionable insights.

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We applaud today’s announcement by the administration recognizing the importance of lowering the cost of fertility treatments and expanding options for employers to offer fertility benefits. This news underscores what leading organizations and millions of people have long known: fertility care is essential healthcare. 

Infertility is a disease that affects one in six people, and for too many, the cost of treatment remains a barrier to care. We’re encouraged that the administration recognizes the critical role employers play in expanding access to this essential benefit. 

Kindbody was founded on the belief that everyone deserves the chance to build the family of their dreams. We welcome any effort that reduces financial barriers to care, and we applaud employers who lead the way in offering fertility coverage. Today’s news is a positive first step in expanding access to IVF, but there is still much work to do. We will continue to work alongside patients, policymakers, and partners to ensure that fertility care is equitable, affordable and accessible for all.

Amber Cooper, MD, Chief Medical Officer, Genomics and Lab Operations

Roohi Jeelani, MD, Chief Medical Officer, Growth & Business Development

Lynn Westphal, MD, Chief Medical Officer, Medicine & Research

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1) Choose the adoption path that is best suited to your family dream (private or public, domestic or intercountry). Start with a family planning consultation to map the right route for your family and how to choose an ethical adoption professional/agency. 

2) Build a budget and funding plan early. Typical costs vary widely: domestic and intercountry adoptions can run from $30,000–$100,000+, while foster-care adoption is often low to no-cost.  Leverage the federal Adoption Tax Credit ($17,280 max per child for tax year 2025) and any employer-provided adoption assistance. 

3) Prepare for your home study. Expect background checks, references, interviews, education, and a home safety review. 

4) Understand your family leave options. Under FMLA, eligible employees can take up to 12 weeks of job-protected unpaid leave for adoption/placement; some states also offer paid family leave. Check your employer policy for any paid benefits. 

5) Care for yourselves, emotionally and practically. Adoption involves big emotions (excitement, uncertainty, and potentially grief). Normalize ongoing support for you and your child that aligns with advances in adoption medicine, attachment and bonding research, and adoption parenting recommendations. 

6) Keep immaculate records. Save invoices, receipts, and mileage logs for taxes and any employer reimbursement; you can claim the credit excluding any employer benefits. 

7) After placement: finalize and build your village. Complete post-placement visits, court finalization, and (for intercountry) any citizenship steps as advised by your attorney/agency. Keep engaging with adoption-competent providers and peer communities.

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Movember is about more than mustaches—it’s about men’s health, including sperm health. Male-factor infertility contributes to nearly 50% of fertility challenges, and the good news is: simple lifestyle changes can have a real impact.

Here are 10 evidence-backed ways to support sperm health and overall wellness:

1. Get Better Sleep

Aim for 7–8 quality hours each night. Poor sleep can disrupt testosterone levels and lower sperm production.

2. Keep a Healthy Weight

Excess body fat can throw off your hormones. A balanced diet and consistent movement can help support healthy testosterone levels.

3. Exercise, But Not Too Hard

Moderate exercise boosts sperm quality, but extreme endurance training or steroid use can lower it. Keep it consistent but not extreme.

4. Eat for Your Future

Fuel your body with antioxidants, omega-3s, zinc, and selenium—found in foods like leafy greens, berries, fish, and nuts. Limit processed foods, sugar, and trans fats.

5. Chill the Stress

Chronic stress can affect hormone balance and fertility. Try walking, mindfulness, breathing exercises, or whatever helps you recharge.

6. Cut Back on Booze & Tobacco

Excessive alcohol and tobacco use are linked to lower sperm count and motility. Cutting back supports better outcomes.

7. Keep It Cool

High heat can temporarily reduce sperm production. Avoid hot tubs, saunas, and laptops directly on your lap.

8. Watch Chemicals

Everyday exposures—like BPA, phthalates, and pesticides—can harm sperm quality. Use glass or stainless steel and minimize contact with environmental toxins when possible.

9. Check Your Meds

Some medications, including testosterone therapy or certain antidepressants, can affect fertility. Talk to your doctor if you’re trying to conceive.

10. Get Checked

A semen analysis is a quick, easy way to assess sperm count, movement, and shape. Early testing gives you more time and more options.

How Kindbody Can Help

At Kindbody, we take a holistic approach to reproductive health—supporting the physical, emotional, and lifestyle factors that impact fertility. Whether you're ready to start a family or simply want to learn more about your health, our team is standing by to help you take the next step with confidence.

Learn more about male fertility care at Kindbody.com

Patient Testimonial: Megan and Keith

Stay connected with us on Instagram, Facebook, and LinkedIn for daily support and inspiration.

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Let’s Talk Sperm: 10 Easy Ways to Boost Male Fertility This Movember

October 30, 2025

Movember is about more than mustaches—it’s about men’s health, including sperm health. Male-factor infertility contributes to nearly 50% of fertility challenges, and the good news is: simple lifestyle changes can have a real impact.

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What to Expect from Financial Support at Kindbody

October 27, 2025

At Kindbody, we understand that navigating fertility treatment involves both emotional and financial considerations. Our financial support model is designed to give patients clear information, consistent communication, and access to personalized guidance.

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Big News! Your Reproductive Journey Just Got a Whole Lot More Supported

October 22, 2025

We know reproductive health can feel confusing and overwhelming at times. That’s why Kindbody has teamed up with LOLA to give you the best support, products, and care—all designed to help you feel confident and empowered every step of the way.

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Kindbody Researchers Share Innovations at ASRM Scientific Congress & Expo

October 20, 2025

Researchers from Kindbody recently submitted scientific abstracts to the ASRM Scientific Congress & Expo, underscoring the organization’s ongoing commitment to advancing clinical research and sharing best practices across fertility and PGT laboratories.

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Statement on White House Announcement to Expand IVF Access

October 17, 2025

We applaud today’s announcement by the administration recognizing the importance of lowering the cost of fertility treatments and expanding options for employers to offer fertility benefits.

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7 Tips for Prospective Parents Considering Adoption

September 29, 2025

Start with a family planning consultation to map the right route for your family. 

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