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DoctorDr. Amber Cooper
Treatments: IVF, PGT-A Testing

After years of trying for a baby and seeing other fertility centers for treatment, in May of 2023 we started our IVF journey at Kindbody with Dr. Cooper. 

In July 2023 I started the process of the egg retrieval. I had to give myself three injections a day for two weeks, and have ultrasound and blood work done every other day. During the egg retrieval, the doctors collected 12 eggs. Out of those 12 eggs, only six were mature, five fertilized, and only one egg made it to the blast stage and turned into an embryo. We sent that embryo off to get PGT-A tested,and after two long weeks, we got a phone call saying that our 5BA grade embryo came back healthy and was good to transfer. 

In September I had another surgery, to remove polyps and to make sure everything was clear to transfer our embryo. I started injections and pills to prep my body for transfer day. On October 23, 2023 we transferred our one and only embryo. We prayed that our little bean would stick. Five days after transfer we took a pregnancy test and got a faint positive. Day seven we took a digital test and we could not believe our eyes, the pregnancy test said pregnant! After years of negative tests, tears, sleepless nights, ups and downs, blood work, surgeries, injections, pills and doctors appointments, we were finally pregnant. 

At six weeks pregnant I had some spotting, and Kindbody had us go to the ER to get checked out. During our ER visit, we learned that our embryo decided to split and that we were having TWINS! We both were in shock and scared, I was high risk carrying just one baby. We decided to enjoy each day for what it was and enjoy our pregnancy, as this was the furthest we have ever made it in our pregnancy journey. I had just a couple hiccups during my pregnancy, but for the most part my pregnancy went well. I had a scheduled c-section for 36 weeks, but at 34 weeks and 2 days I started to show signs of pre-eclampsia and had to have an emergency c-section. 

On May 3, 2024 Steve and I welcomed our two beautiful boys, Kaiden and Karson. We could not wait to bring them home and start our new parenthood journey. Our boys are true warriors! Our 14 year long fertility journey has been an emotional, crazy journey, but I would not change a thing and would do it all over again. We cannot thank Dr. Cooper and the Kindbody team enough. If it was not for them and their determination we would not have our beautiful family. Dr. Cooper is an amazing woman! You can tell that she truly cares and will do whatever it takes to make your dreams come true. The whole IVF process is long and a lot of waiting and what if's, but in the end it's all worth it.

Kerri’s Advice

Don't wait to start your family. Fertility treatments are expensive, but there are companies that have Fertility treatment benefits. Walmart's insurance helped make our dreams come true. I know everyone's outcome will not be the same, but I hope and pray everyone will have their miracle baby! Speak on your infertility. I kept quiet for years, and I felt so much better when I talked about it. It's crazy how many people you meet who are also struggling with infertility. You are doing an amazing job, we all see you!

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Fertility preservation through egg or sperm freezing has become an empowering option for those who want to plan for future family-building on their own terms. Whether you’re considering this step to focus on career, education, or to safeguard fertility health, understanding the process, costs, and expectations can help you make a confident decision. This guide covers everything you need to know to prepare for this important choice.

What is Fertility Preservation?

Fertility preservation refers to the process of freezing eggs or sperm for future use. By freezing your eggs or sperm now, you can preserve the potential for future pregnancy, helping you take control of your reproductive timeline.

Why Consider Fertility Preservation?

There are many reasons individuals may choose to freeze their eggs or sperm, including:

  • Planning for the Future: Fertility preservation can offer peace of mind for those who want to delay pregnancy while focusing on other life goals.
  • Medical Reasons: Individuals undergoing medical treatments, such as chemotherapy, that may affect fertility can use preservation to safeguard reproductive cells.
  • Protecting Fertility Health: Fertility naturally declines with age, especially for women. By freezing eggs or sperm earlier, individuals can preserve their reproductive options.

Step 1: Initial Consultation and Assessment

The first step in the fertility preservation process is a consultation with a 

specialist. This appointment includes a comprehensive assessment of your fertility health and an opportunity to discuss your goals.

What to Expect During Your Consultation

  • Fertility Health Evaluation: Blood tests and ultrasounds for egg freezing, or a semen analysis for sperm freezing, will help evaluate reproductive health.
  • Personalized Guidance: Your provider will discuss your options, health background, and the preservation process. This is your chance to ask questions about what to expect. Kindbody’s Approach: Kindbody provides patient-first consultations with compassionate specialists who take time to understand your unique goals. Our team will help you feel informed, empowered, and supported from the very first visit.

Step 2: Understanding the Cost of Fertility Preservation

Cost is an essential consideration for fertility preservation. Pricing for egg and sperm freezing can vary depending on location, provider, and specific health needs.

General Cost Breakdown

  • Egg Freezing Costs: The average cost for egg freezing typically includes medications, egg retrieval, and the freezing process. Costs can range from $6,000 to $15,000 per cycle, with additional annual storage fees.
  • Sperm Freezing Costs: Sperm freezing is generally more affordable, ranging from $500 to $1,000, with lower storage fees.
  • Financing Options: Some clinics offer financing plans or partnerships to help make fertility preservation more affordable.

Insurance and Financing Options: At Kindbody, we offer transparent pricing and financing options. Our team will work with you to understand what’s included in the cost, as well as discuss any potential coverage from insurance or available payment plans.

Step 3: The Fertility Preservation Process (Egg Freezing)

The egg freezing process involves several steps, including ovarian stimulation, egg retrieval, and freezing. Here’s what to expect at each stage:

  1. Ovarian Stimulation: You’ll take hormone medications for about 10-14 days to stimulate your ovaries to produce multiple eggs. During this time, you’ll have a few monitoring appointments to check your progress.
  2. Egg Retrieval: Once your eggs are ready, they’ll be retrieved through a short outpatient procedure under sedation. The process typically takes 20-30 minutes, with a short recovery time afterward.
  3. Freezing: After retrieval, your eggs are frozen using a technique called vitrification, which helps protect them for future use.

What to Expect: Egg freezing requires a few weeks of preparation, monitoring, and a short procedure for egg retrieval. Recovery is generally quick, though some individuals may experience mild discomfort after retrieval.

Step 4: The Fertility Preservation Process (Sperm Freezing)

Sperm freezing is a straightforward process, requiring less preparation than egg freezing.

  1. Semen Collection: You’ll provide a semen sample in a private setting at the clinic, or you may have the option to collect at home, depending on the clinic’s policies.
  2. Analysis and Freezing: The sperm is then analyzed for health and quality before being frozen and stored in a secure facility.

What to Expect: Sperm freezing is generally a same-day process, allowing for convenience and minimal preparation. You’ll receive results regarding sperm health, which can be useful information for future planning.

Step 5: Storage and Future Use

Once your eggs or sperm are frozen, they’re securely stored until you’re ready to use them. Understanding the storage process and potential for future use is helpful for long-term planning.

Storage Duration: Eggs and sperm can remain frozen for many years, allowing flexibility around family-building. Annual storage fees generally apply to keep them safely stored.

Using Your Frozen Eggs or Sperm: When you’re ready, the preserved eggs or sperm can be used in fertility treatments like IVF. Your fertility team will work with you to develop a plan that fits your goals and health.

Kindbody’s Storage Solutions: Kindbody provides state-of-the-art storage facilities to ensure the safety and quality of your frozen eggs or sperm, offering peace of mind for as long as you need.

Frequently Asked Questions about Fertility Preservation

How long can eggs and sperm be stored?
Eggs and sperm can be safely stored for many years without losing quality. When the time comes to use them, they’re carefully thawed for fertility treatments.

Is there an ideal age to freeze eggs or sperm?
Fertility preservation is generally most effective when done at a younger age, typically in the 20s or early 30s for women. However, anyone interested in preserving their fertility can benefit from this option.

What happens if I decide not to use my frozen eggs or sperm?
If you choose not to use your frozen eggs or sperm, you may have options to continue storage, donate them, or discontinue storage according to your clinic’s policies.

Does fertility preservation guarantee a successful pregnancy later?
While fertility preservation offers a valuable option for future family planning, it does not guarantee a future pregnancy. Success depends on various factors, including age, health, and the quality of the frozen eggs or sperm.

Preparing Emotionally for Fertility Preservation

Taking steps toward fertility preservation can bring up a range of emotions. It’s natural to feel excited, nervous, or even uncertain. At Kindbody, we’re committed to providing holistic support, including access to counseling and wellness resources, so you feel prepared and empowered throughout this journey.

Tips for Emotional Preparation

  • Seek Support: Talk to friends, family, or a counselor who can provide perspective and reassurance.
  • Focus on Self-Care: Engage in activities that help reduce stress, like exercise, meditation, or journaling.
  • Ask Questions: The more you understand about the process, the more confident you’ll feel. Don’t hesitate to reach out to your Kindbody team with questions at any stage.

Take Control of Your Fertility with Confidence

Fertility preservation is a meaningful option for those who want to plan for the future and keep their options open. Understanding the steps, costs, and expectations for egg or sperm freezing can help you approach the process with confidence and peace of mind. At Kindbody, we’re here to support you every step of the way, from your first consultation to storing your eggs or sperm securely.


Ready to start your fertility preservation journey?
Schedule a consultation with Kindbody today to discuss your goals and learn how we can help you take control of your future.

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Proper nutrition plays a significant role in managing endometriosis and can have a positive impact on symptoms. While it may not "cure" endometriosis, the right diet can help reduce inflammation, manage pain, and support overall well-being. 

Inflammation Reduction

Endometriosis is an inflammatory condition, where tissue similar to the lining of the uterus grows outside the uterus, often causing pain and discomfort. Certain foods have anti-inflammatory properties and can help reduce the level of inflammation in the body.

Try foods like:

  • Omega-3 fatty acids: Found in fatty fish like salmon, mackerel, and sardines, as well as flaxseeds and walnuts. These omega-3s have powerful anti-inflammatory effects.
  • Antioxidant-rich foods: Berries, leafy greens, and brightly colored vegetables (like peppers and carrots) can help combat oxidative stress, which may worsen inflammation.

Managing Hormone Levels

Hormonal imbalances, especially excess estrogen, play a central role in endometriosis. The right diet can help balance hormones naturally.

Foods include:

  • Cruciferous vegetables: Broccoli, cauliflower, and Brussels sprouts contain compounds like indole-3-carbinol, which can help metabolize estrogen.
  • Fiber-rich foods: Whole grains, legumes, fruits, and vegetables help with the body’s detoxification process by promoting regular bowel movements and helping to eliminate excess estrogen.

Gut Health

Endometriosis is often associated with gastrointestinal symptoms like bloating, diarrhea, or constipation. Maintaining a healthy gut is crucial for symptom management.

Try eating foods with:

  • Probiotics: Fermented foods like yogurt, kefir, and sauerkraut support healthy gut bacteria, which can help reduce bloating and discomfort.
  • Prebiotics: Foods like garlic, onions, and bananas feed the good bacteria in your gut, supporting digestion and immune function.

Pain and Symptom Management

Some foods can exacerbate pain and bloating, so managing these through dietary choices is important:

  • Reducing inflammatory foods: Processed foods, refined sugars, and trans fats can increase inflammation and worsen pain. Reducing these can make a big difference in how you feel.
  • Gluten and dairy: Some women with endometriosis find that cutting back on gluten or dairy can help with symptoms, though this is not universal. A gluten-free or dairy-free diet may reduce bloating, pain, and fatigue for some.

Maintaining a Healthy Weight

Endometriosis can be linked to hormonal imbalances that affect weight. Eating a balanced diet can help maintain a healthy weight, which is important for overall health and can help reduce the severity of symptoms like fatigue and pelvic pain.

Keep an eye out for foods like these when ordering out or preparing food at home:

  • Leafy greens (spinach, kale)
  • Healthy fats (avocado, olive oil, nuts)
  • Whole grains (quinoa, brown rice, oats)
  • Herbs and spices (turmeric, ginger, garlic)—these have anti-inflammatory properties and can be incorporated into meals.

Foods to limit or avoid:

  • Refined sugars (sodas, candy, baked goods)
  • Red meats and processed meats (which can increase inflammation)
  • Caffeine (which may contribute to pain for some)
  • Alcohol (which can increase estrogen levels and may also irritate the gut)

While a balanced diet won't cure endometriosis, it can help manage symptoms, reduce inflammation, and support hormonal balance. It's essential to tailor your diet to your individual needs, as different people may have different triggers or food sensitivities. If you're dealing with endometriosis, it can be helpful to work with a nutritionist or a healthcare provider to develop a personalized nutrition plan that supports your health and well-being.

To schedule a virtual consultation with a Kindbody nutritionist, click here.

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As the new year begins, it’s the perfect time to reflect on your health journey and set meaningful goals for the year ahead. At Kindbody, we believe prioritizing your physical, mental, and reproductive health is essential for creating a well-rounded foundation for the future. Whether you’re planning to expand your family now or simply want to understand your body better, here’s how you can start 2025 with intention.

Reflecting on Your Health Journey

Taking a moment to reflect on where you are in your health journey can provide clarity and focus for the year ahead. Ask yourself:

  • How has your overall health changed in the past year?
  • Have you experienced shifts in your menstrual cycle, energy levels, or stress?
  • Are there areas of your wellness that could benefit from more attention or care?

Understanding your reproductive health is an essential part of this process. Our bodies are dynamic, and proactive fertility care can help you stay ahead of potential challenges. For example, a fertility assessment can provide valuable insights into your ovarian reserve, hormone levels, and overall reproductive health, empowering you to make informed decisions about your future.

Understanding the Importance of Proactive Fertility Care

When it comes to fertility, knowledge is power. Here are some essential facts to keep in mind as you embark on your health journey in 2025:

1. Age Matters

Women are born with all the eggs they will ever have, and both the quantity and quality of these eggs decline over time. By the time we reach our mid-30s, fertility begins to diminish more rapidly. However, fertility isn’t an on-off switch; it’s a gradual process. Understanding where you stand through a simple fertility assessment can help you plan ahead.

2. Your Family History Holds Clues

Genetics play a key role in reproductive health. If a close relative experienced challenges like early menopause or endometriosis, it may be worth exploring how these factors could affect you. Proactive conversations with family members and your healthcare provider can shed light on potential risks and help you navigate them with confidence.

3. Healthy Habits, Healthy Future

Lifestyle choices have a significant impact on fertility. Simple changes—like reducing processed foods, increasing your intake of healthy fats and antioxidants, and finding stress-relief practices—can not only improve overall health but also enhance your reproductive health. Every small step toward better wellness counts.

Setting Your Health Goals for 2025

Goal-setting isn’t just about resolutions—it’s about creating actionable steps that support your well-being and long-term aspirations. Here are some ideas to guide your 2025 health goals:

1. Schedule a Fertility Assessment

Even if you’re not ready to grow your family right now, understanding your fertility is a powerful step. A quick and easy fertility hormone test, like Kindbody’s at-home assessment, provides insights into your ovarian reserve, hormone levels, and overall reproductive health. Results are delivered within days and come with personalized recommendations.

2. Embrace Nutrition and Movement

The Mediterranean diet—rich in whole grains, healthy fats, and lean proteins—is a proven way to support both overall and reproductive health. Consider these small but impactful changes:

  • Add omega-3-rich foods like salmon, chia seeds, and walnuts to your diet.
  • Enjoy antioxidant-packed snacks like berries, dark leafy greens, and green tea.
  • Incorporate regular physical activity, such as yoga or brisk walks, to reduce stress and support hormonal balance.

3. Reduce Exposure to Harmful Chemicals

Endocrine-disrupting chemicals found in plastics and certain household items can interfere with hormone levels. Switching to glass or stainless-steel containers and avoiding BPA-containing products  and avoiding smoking and limiting alcohol can help protect your reproductive health.

4. Practice Self-Care

Stress can be a hidden barrier to overall wellness. Mindfulness practices like meditation, journaling, or even five minutes of deep breathing can reduce inflammation and support mental health. As you plan for the year ahead, don’t forget to make space for rest and relaxation.

Maternal Health Awareness: What You Need to Know

January is also a time to shine a light on maternal health awareness. Whether you’re planning to become pregnant or simply want to better understand your body, here’s why maternal health matters:

  • Preconception Care: Preparing your body for pregnancy improves outcomes for both parent and baby. This includes maintaining a healthy BMI, taking prenatal vitamins, and addressing any underlying medical conditions with your healthcare provider.
  • Building a Support System: Emotional health is just as important as physical health. Surround yourself with a support system of friends, family, and professionals who understand your journey.
  • Seeking Expert Care: At Kindbody, we specialize in personalized care plans that take your unique needs and goals into account. From fertility assessments to preconception counseling, we’re here to guide you every step of the way.

Kindbody’s Proactive Approach to Fertility

At Kindbody, we empower individuals to take control of their reproductive health with proactive, patient-centered care. Our services include:

  • Comprehensive Assessments: Whether you’re curious about your fertility or actively trying to conceive, our hormone tests and consultations provide actionable insights.
  • State-of-the-Art Facilities: From in-clinic visits to virtual consultations, we offer flexible options to meet your needs.
  • Holistic Support: We provide resources to support your mental, emotional, and physical health, ensuring you feel empowered every step of the way.

Take Action in 2025

As we enter the new year, consider this your sign to prioritize your health and well-being. Whether it’s scheduling your first fertility consultation, improving your daily nutrition, or simply taking a moment to reflect on your journey so far, every step counts.

Ready to learn more?
Visit Kindbody’s Fertility Education Hub to explore more resources and book your consultation today. Together, let’s make 2025 the year of empowered health.

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Clinic: Rogers, Arkansas
Doctor: Dr. Mackenzie Purdy
Treatments: IVF, PGT Testing

Our family building journey began in March 2021, and in May 2021 we suffered an ectopic pregnancy. After our loss, we worked with our OBGYN and underwent several cycles of Clomid, all of which failed. At the two year mark, we decided it was time to pursue IVF treatment. We had a wonderful IVF journey with Kindbody Arkansas in the summer of 2023, and we are so grateful to have graduated after one retrieval and one transfer. Our rainbow baby was born in April 2024! The clinic itself is very serene and feels more like a spa than a fertility clinic. As someone with a lot of medical anxiety, this made our visits much more comfortable. The medical care we received was truly top notch, and Dr. Purdy, as well as all of the other physicians, nurses, embryologists, and staff we worked with were so kind and attentive. We loved our sonographer so much we wished we could take her with us! Egg retrieval and transfer day were both super smooth and relaxed, and monitoring appointments were quick and seamless. We traveled out of state for treatment and our experience was worth every single mile. Our daughter is finally here and she is our wildest dream come true. We’ll never be able to thank our Kindbody team enough!

Lindsay's Advice for Fertility Patients
You can do hard things! I’m only holding my daughter today because I decided to take a leap and do the scary thing, and then the next scary thing, and then the next. Take the process one step at a time, one day at a time. Celebrate the smalls wins and milestones as they come. Your journey is entirely your own, so try not to compare to the highs and lows of other people’s experiences. Make time for self care, lean on the loved ones in your life, and know that there is a vast community of support out there if you want it.

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Kindbody has been named to the inaugural DHNY Hall of Fame, which recognizes the pioneering companies that built the foundation of New York’s thriving digital health ecosystem. Digital Health New York (DHNY) published the new Hall of Fame in conjunction with the 2025 New York Healthcare Innovation Report that analyzes the digital health sector's investment trends and opportunities. 

“The companies recognized in our Hall of Fame represent the very best in innovation and transformation in healthcare, driving progress that has strengthened the industry and significantly improved care delivery, experiences and outcomes,” said Bunny Ellerin, CEO, DHNY. “We are excited to celebrate these visionary organizations that have shaped the foundation of New York’s dynamic digital health ecosystem.”

To download a copy of the New York Healthcare Innovation Report, please click here.

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DoctorDr. Amber Cooper
Treatments: IVF, PGT-A Testing

After years of trying for a baby and seeing other fertility centers for treatment, in May of 2023 we started our IVF journey at Kindbody with Dr. Cooper. 

In July 2023 I started the process of the egg retrieval. I had to give myself three injections a day for two weeks, and have ultrasound and blood work done every other day. During the egg retrieval, the doctors collected 12 eggs. Out of those 12 eggs, only six were mature, five fertilized, and only one egg made it to the blast stage and turned into an embryo. We sent that embryo off to get PGT-A tested,and after two long weeks, we got a phone call saying that our 5BA grade embryo came back healthy and was good to transfer. 

In September I had another surgery, to remove polyps and to make sure everything was clear to transfer our embryo. I started injections and pills to prep my body for transfer day. On October 23, 2023 we transferred our one and only embryo. We prayed that our little bean would stick. Five days after transfer we took a pregnancy test and got a faint positive. Day seven we took a digital test and we could not believe our eyes, the pregnancy test said pregnant! After years of negative tests, tears, sleepless nights, ups and downs, blood work, surgeries, injections, pills and doctors appointments, we were finally pregnant. 

At six weeks pregnant I had some spotting, and Kindbody had us go to the ER to get checked out. During our ER visit, we learned that our embryo decided to split and that we were having TWINS! We both were in shock and scared, I was high risk carrying just one baby. We decided to enjoy each day for what it was and enjoy our pregnancy, as this was the furthest we have ever made it in our pregnancy journey. I had just a couple hiccups during my pregnancy, but for the most part my pregnancy went well. I had a scheduled c-section for 36 weeks, but at 34 weeks and 2 days I started to show signs of pre-eclampsia and had to have an emergency c-section. 

On May 3, 2024 Steve and I welcomed our two beautiful boys, Kaiden and Karson. We could not wait to bring them home and start our new parenthood journey. Our boys are true warriors! Our 14 year long fertility journey has been an emotional, crazy journey, but I would not change a thing and would do it all over again. We cannot thank Dr. Cooper and the Kindbody team enough. If it was not for them and their determination we would not have our beautiful family. Dr. Cooper is an amazing woman! You can tell that she truly cares and will do whatever it takes to make your dreams come true. The whole IVF process is long and a lot of waiting and what if's, but in the end it's all worth it.

Kerri’s Advice

Don't wait to start your family. Fertility treatments are expensive, but there are companies that have Fertility treatment benefits. Walmart's insurance helped make our dreams come true. I know everyone's outcome will not be the same, but I hope and pray everyone will have their miracle baby! Speak on your infertility. I kept quiet for years, and I felt so much better when I talked about it. It's crazy how many people you meet who are also struggling with infertility. You are doing an amazing job, we all see you!

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Single Embryo Transfer Leads to Surprise Twins

February 13, 2025

After years of trying for a baby and seeing other fertility centers for treatment, in May of 2023 we started our IVF journey at Kindbody with Dr. Cooper. 

Read More

Preparing for Fertility Preservation: Your Guide to Egg and Sperm Freezing

February 12, 2025

Fertility preservation through egg or sperm freezing has become an empowering option for those who want to plan for future family-building on their own terms. Whether you’re considering this step […]

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Helpful Tips to Manage Endometriosis with Nutrition

February 7, 2025

Proper nutrition plays a significant role in managing endometriosis and can have a positive impact on symptoms. While it may not “cure” endometriosis, the right diet can help reduce inflammation, […]

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Prioritizing Health in 2025: Reflect, Set Goals, and Embrace Proactive Fertility Care

February 7, 2025

As the new year begins, it’s the perfect time to reflect on your health journey and set meaningful goals for the year ahead. At Kindbody, we believe prioritizing your physical, […]

Read More

Lindsay’s IVF Story

February 6, 2025

We had a wonderful IVF journey with Kindbody Arkansas in the summer of 2023, and we are so grateful to have graduated after one retrieval and one transfer. Our rainbow baby was born in April 2024!

Read More

Kindbody Named to the 2025 Digital Health New York Hall of Fame

February 6, 2025

Kindbody has been named to the inaugural DHNY Hall of Fame, which recognizes the pioneering companies that built the foundation of New York’s thriving digital health ecosystem.

Read More