The Kindbody Blog
Your resource for all things fertility, wellness, and women's health
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- “That’s something I’m still figuring out.”
- “I’m taking things one step at a time.”
- “If and when it’s right, I’ll be excited to share.”
Or gently redirect the conversation:
- “Ha, we’ll see! How’s your new job going?”
- “That’s a story for another day—what’s new with you?”
If a question feels too personal, it’s okay to say:
- “I’d rather not get into that.”
- “I know you mean well, but that’s something I like to keep private.”
Setting boundaries isn’t rude—it’s self-care. You don’t owe anyone an explanation about your body, your timeline, or your hopes for the future.
When People Assume It’s Easy
Comments like “You’ll meet someone any day now,” or “Once you relax, it’ll happen” are often meant to comfort, but they can feel minimizing when you’re navigating uncertainty. You might respond with:
- “Thanks for the encouragement—I’m focusing on what feels right for me right now.”
- “I know everyone’s story unfolds differently.”
Or keep it light:
- “Maybe! For now, I’m just enjoying the moment.”
You don’t have to correct or educate anyone unless you want to. Protecting your emotional energy is more important than helping someone else feel comfortable. If a conversation feels too heavy, take a break—step outside, grab a drink, or text a friend who understands.
How Friends and Family Can Support
If you’re a friend, sibling, or relative, you may wonder how to best support someone who’s not in a relationship right now, or who’s unsure about their path to parenthood. Your words matter.
Avoid saying:
- “Don’t worry, it’ll happen soon.”
- “You’re too picky.”
- “You have plenty of time.”
- “Why don’t you just freeze your eggs?”
Instead, try:
- “Thanks for sharing that with me. How are you feeling about everything?”
- “I can imagine that’s a lot to think about—what kind of support would feel best for you right now?”
- “I’m here for you, whether you want to talk about it or not.”
- “Whatever your path looks like, I’m proud of you.”
Sometimes the most healing thing you can offer is presence—listening without fixing, supporting without assumptions.
Protecting Your Energy This Season
You’re allowed to design your holiday experience in a way that feels right for you. That might mean skipping an event, spending time with friends who understand, or creating new traditions that reflect your life today.
A few ideas:
- Choose where you show up. Give yourself permission to say no.
- Create space for calm. Take walks, journal, meditate, or simply rest.
- Celebrate connection. Spend time with those who bring out your peace, not your pressure.
- Practice self-compassion. You’re not behind. You’re just on your timeline.
The holidays can magnify the contrast between what we hoped life would look like and where we find ourselves now. But they can also be a time to pause, reconnect with what truly matters, and remind ourselves that there’s no single “right” way to build a life or a family.
If this season feels complicated, be gentle with yourself. You don’t need to have it all figured out—you just need to keep taking care of yourself, one day at a time. At Kindbody, we believe your path—whatever it looks like—is valid, worthy, and full of possibility. You’re allowed to protect your heart, set boundaries, and define what this season means for you.
" ["post_title"]=> string(70) "Navigating the Holidays When You’re Not Where You Thought You’d Be" ["post_excerpt"]=> string(332) "The holidays can be a time of warmth, celebration, and connection—but also a time when conversations and comparisons feel a little closer to the surface. For many, this season brings joy. For others, especially those hoping to grow their families or wondering what the next chapter looks like, it can bring up unexpected emotions." ["post_status"]=> string(7) "publish" ["comment_status"]=> string(6) "closed" ["ping_status"]=> string(6) "closed" ["post_password"]=> string(0) "" ["post_name"]=> string(64) "navigating-the-holidays-when-youre-not-where-you-thought-youd-be" ["to_ping"]=> string(0) "" ["pinged"]=> string(0) "" ["post_modified"]=> string(19) "2025-11-24 10:32:56" ["post_modified_gmt"]=> string(19) "2025-11-24 15:32:56" ["post_content_filtered"]=> string(0) "" ["post_parent"]=> int(0) ["guid"]=> string(29) "https://kindbody.com/?p=11679" ["menu_order"]=> int(0) ["post_type"]=> string(4) "post" ["post_mime_type"]=> string(0) "" ["comment_count"]=> string(1) "0" ["filter"]=> string(3) "raw" } [2]=> object(WP_Post)#16630 (24) { ["ID"]=> int(11718) ["post_author"]=> string(1) "1" ["post_date"]=> string(19) "2025-11-22 10:15:52" ["post_date_gmt"]=> string(19) "2025-11-22 15:15:52" ["post_content"]=> string(3535) "Learn how to share your pregnancy in a way that’s kind to everyone
Your fertility journey has been a marathon of hope, effort, and resilience. Now that you’ve reached a major milestone, you deserve every moment of joy and celebration. At the same time, you know the path to parenthood is not linear, and some of your friends and family may still be navigating their own struggles. Here is a guide to help you share your beautiful news in a kind, thoughtful, and sensitive way for everyone in your circle.
Prioritize One-on-One Conversations
Before sharing on social media or at a large gathering, give the people you know are struggling with infertility the courtesy of a private conversation. This might include close friends, siblings, or family members.
- Timing is key: Reach out a few days or weeks before a public announcement. This gives them time to process the news privately before they’re expected to “perform happiness” in a group setting.
- Keep it short and focused on them:
“I wanted to share some news personally, and I also wanted to check in on you. I know this can be hard to hear, and there’s no pressure to feel a certain way right now. Please know I’m here for you, no matter what.”
- Give them an out: Make it clear that you understand if they need space or time away from baby-related updates. “I’ll only share updates when you ask.”
Choose Your Words Carefully
When crafting your announcement—whether in person or online—be mindful of the language you use. Avoid phrases that may unintentionally minimize others’ struggles, such as:
- “Everything happens for a reason.”
- “We were so lucky.”
Manage the Social Media Announcement
Social media is a powerful way to share big moments, but it can also be a difficult space for those facing infertility or loss. If you choose to post:
- Keep the focus on your excitement, not a lesson for others. Your announcement is a celebration—not a moment for advice like “just relax!”
- Consider a pre-warning: For a bump photo or ultrasound, begin your post with a gentle “trigger warning” for pregnancy or loss sensitivity.
- If you used treatment (IVF, IUI, etc.), consider mentioning it. Sharing that your pregnancy is IVF-conceived or a TTC success story can normalize treatment and offer hope to others, acknowledging that many journeys require support and intervention.
Your journey has earned you every right to celebrate. By approaching your announcement with kindness and intention, you ensure your joy is shared in a way that honors both your experience and the emotional landscape of the people you care about.
" ["post_title"]=> string(37) "Balancing Celebration and Sensitivity" ["post_excerpt"]=> string(245) "Your journey has earned you every right to celebrate. By approaching your announcement with kindness and intention, you ensure your joy is shared in a way that honors both your experience and the emotional landscape of the people you care about." ["post_status"]=> string(7) "publish" ["comment_status"]=> string(6) "closed" ["ping_status"]=> string(6) "closed" ["post_password"]=> string(0) "" ["post_name"]=> string(37) "balancing-celebration-and-sensitivity" ["to_ping"]=> string(0) "" ["pinged"]=> string(0) "" ["post_modified"]=> string(19) "2025-11-25 15:22:30" ["post_modified_gmt"]=> string(19) "2025-11-25 20:22:30" ["post_content_filtered"]=> string(0) "" ["post_parent"]=> int(0) ["guid"]=> string(29) "https://kindbody.com/?p=11718" ["menu_order"]=> int(0) ["post_type"]=> string(4) "post" ["post_mime_type"]=> string(0) "" ["comment_count"]=> string(1) "0" ["filter"]=> string(3) "raw" } [3]=> object(WP_Post)#16629 (24) { ["ID"]=> int(11720) ["post_author"]=> string(1) "1" ["post_date"]=> string(19) "2025-11-19 10:37:40" ["post_date_gmt"]=> string(19) "2025-11-19 15:37:40" ["post_content"]=> string(3801) "Real stories and strategies for navigating this time of year.
The holiday season is often framed as a time of joy, connection, and family. But for those navigating a fertility journey, gatherings and well-meaning questions can feel unexpectedly heavy. We asked patients to share their honest experiences, and their responses paint a clear picture of the challenges and the need for greater compassion.
The Emotional Impact of “The Question”
One of the most common triggers at holiday gatherings is the inevitable: “When are you going to have a baby?” or “Any family plans for next year?” While often asked with genuine love, the impact can be profound. Respondents described feeling:
- Frustrated and anxious
- A sense of unnecessary pressure
- Suffocated and overwhelmed
As one patient starting In Vitro Fertilization (IVF) noted, “[It felt like] holding my breath, just waiting for someone to ask about having kids.” Answering these questions isn’t a simple social exchange. It can force someone to confront a deeply personal and emotional part of their life in a very public moment.
The Avoidance Factor
The weight of this topic is significant enough to influence holiday attendance. 31% of respondents shared that they have avoided holiday gatherings specifically because of the dreaded “When are you having a baby?” question. This statistic underscores how the desire for connection can be overshadowed by the fear of painful conversations.
Advice From Patients: What Not to Say
Family and friends may want to be supportive, but patients offered clear guidance on what to avoid:
- Don’t put someone on the spot to discuss medical details
- Don’t state the obvious or make assumptions
- Just listen and not judge
Sensitivity matters—and pressure, even unintentional, can hurt.
A Better Way to Show Support: What to Ask Instead
The most appreciated question is simple: “How are you doing?” Patients want to be seen and supported without being interrogated or pitied. Keeping the question broad gives them space to share only what they feel comfortable sharing. Many also wish loved ones would offer support in ways that feel meaningful and respectful:
- “I wish people would ask more about how we plan to navigate IVF and how they could be part of our journey.”
- “What do you need from us to make it easier or more possible? Simply being there to listen and not judge.”
This holiday season, the greatest gift you can offer is compassion—respecting privacy, listening without judgment, and creating space for your loved ones to feel supported, however they choose to show up.
" ["post_title"]=> string(36) "Patient Perspectives on the Holidays" ["post_excerpt"]=> string(339) "The holiday season is often framed as a time of joy, connection, and family. But for those navigating a fertility journey, gatherings and well-meaning questions can feel unexpectedly heavy. We asked patients to share their honest experiences, and their responses paint a clear picture of the challenges and the need for greater compassion." ["post_status"]=> string(7) "publish" ["comment_status"]=> string(6) "closed" ["ping_status"]=> string(6) "closed" ["post_password"]=> string(0) "" ["post_name"]=> string(36) "patient-perspectives-on-the-holidays" ["to_ping"]=> string(0) "" ["pinged"]=> string(0) "" ["post_modified"]=> string(19) "2025-11-25 15:21:35" ["post_modified_gmt"]=> string(19) "2025-11-25 20:21:35" ["post_content_filtered"]=> string(0) "" ["post_parent"]=> int(0) ["guid"]=> string(29) "https://kindbody.com/?p=11720" ["menu_order"]=> int(0) ["post_type"]=> string(4) "post" ["post_mime_type"]=> string(0) "" ["comment_count"]=> string(1) "0" ["filter"]=> string(3) "raw" } [4]=> object(WP_Post)#16628 (24) { ["ID"]=> int(11681) ["post_author"]=> string(1) "1" ["post_date"]=> string(19) "2025-11-18 15:17:13" ["post_date_gmt"]=> string(19) "2025-11-18 20:17:13" ["post_content"]=> string(9482) "Let’s be honest: trying to conceive isn't always as romantic or spontaneous as movies make it seem. When the clock is ticking and ovulation apps are running the show, intimacy can start to feel like a chore—and for many men, this pressure can lead to performance anxiety, stress, and questions about fertility.
At Kindbody, we see this all the time. And while fertility treatments and testing are essential tools, there’s also a lot men can do naturally to support their reproductive health—and their confidence. Here’s what every man should know when baby-making starts to feel more like pressure than passion.
Understanding the Real Issue: Performance Anxiety + Fertility Pressure
Many men feel immense pressure to “perform” on demand, especially when they know their partner is ovulating. That pressure can quickly lead to a drop in desire, trouble getting or maintaining an erection, and stress that only builds with each cycle that doesn’t result in pregnancy.
Add to that concerns about sperm health, and it's no wonder many men quietly struggle during the conception journey.
But the good news? There are several natural, evidence-backed ways to support performance and fertility—without jumping straight to medical interventions.
7 Natural Tips to Boost Male Fertility and Ease Performance Stress
1. Prioritize Sleep Like It’s Your Job
Sleep is when your body regulates hormones—including testosterone, which plays a major role in both libido and sperm production. Aim for 7–9 hours of quality sleep per night.
Kindbody tip: Try turning off screens at least 1 hour before bed and stick to a consistent sleep-wake schedule.
2. Eat Fertility-Friendly Foods
A nutrient-rich diet can improve sperm count, motility, and morphology. Focus on:
- Leafy greens (spinach, kale): high in folate
- Fatty fish (salmon, sardines): rich in omega-3s
- Nuts & seeds: especially walnuts and pumpkin seeds
- Colorful fruits & veggies: antioxidants help fight oxidative stress
- Zinc-rich foods: like oysters, eggs, and legumes
- Limit processed foods, trans fats, and sugar—these can lower testosterone and hurt sperm quality.
3. Exercise (But Not Too Much)
Moderate exercise is great for boosting testosterone and reducing stress. Strength training and cardio a few times a week is ideal. Avoid overtraining or long-distance endurance routines, which can negatively affect testosterone and sperm production.
4. Take Care of Mental Health
Performance anxiety is real. If sex starts to feel like a test you’re failing, stress hormones like cortisol can interfere with testosterone production and libido.
Try:
- Mindfulness meditation
- Breathwork before intimacy
- Counseling or therapy (individually or as a couple)
- Simply taking a break from “trying” and reconnecting with your partner emotionally
5. Stay Cool—Literally
Testicles are temperature-sensitive, and overheating can affect sperm production. That means:
- Avoid hot tubs and saunas
- Don’t keep your laptop on your lap for long periods
- Wear loose-fitting underwear and breathable pants
6. Cut Back on Alcohol, Tobacco, and Cannabis
All three have been linked to lower sperm quality and impaired sexual performance. If baby-making is the goal, it’s a great time to cut back or quit altogether.
Kindbody can help: We offer lifestyle coaching and counseling if making these changes feels overwhelming.
7. Consider Natural Supplements
Some supplements have shown promise in boosting male fertility. Always consult a healthcare provider, but common options include:
- Zinc: essential for testosterone production
- CoQ10: supports sperm motility
- Vitamin D: linked to testosterone levels
- Ashwagandha: reduces stress and may improve sperm quality
- L-carnitine: shown to support sperm health
When to Consider a Fertility Check
At Kindbody, we can help you identify what’s worth trying and what to skip. Even with the best natural efforts, sometimes there’s an underlying issue that needs medical attention. If you’ve been trying for 6–12 months without success, it might be time to explore a male fertility assessment—which can be done discreetly and easily at Kindbody.
You’re Not Alone in This
Fertility is often seen as a woman’s issue, but men are half the equation. Whether you’re feeling the weight of timing, pressure to perform, or confusion about what you can control—know this: you’re not alone, and you’re not powerless.
At Kindbody, we believe in combining science with compassion, and we’re here to support both partners on this journey. Sometimes it starts with a test. Sometimes it starts with a deep breath, a new habit, or a conversation.
Whatever your path looks like—we’re with you.
Ready to take the next step, naturally?
Book a male fertility consultation or lifestyle coaching session at kindbody.com, and let’s talk about what’s possible.
" ["post_title"]=> string(92) "When Baby-Making Feels Like Pressure: Natural Ways Men Can Improve Performance and Fertility" ["post_excerpt"]=> string(245) "Fertility is often seen as a woman’s issue, but men are half the equation. Whether you’re feeling the weight of timing, pressure to perform, or confusion about what you can control—know this: you’re not alone, and you’re not powerless." ["post_status"]=> string(7) "publish" ["comment_status"]=> string(6) "closed" ["ping_status"]=> string(6) "closed" ["post_password"]=> string(0) "" ["post_name"]=> string(91) "when-baby-making-feels-like-pressure-natural-ways-men-can-improve-performance-and-fertility" ["to_ping"]=> string(0) "" ["pinged"]=> string(0) "" ["post_modified"]=> string(19) "2025-11-18 15:17:14" ["post_modified_gmt"]=> string(19) "2025-11-18 20:17:14" ["post_content_filtered"]=> string(0) "" ["post_parent"]=> int(0) ["guid"]=> string(29) "https://kindbody.com/?p=11681" ["menu_order"]=> int(0) ["post_type"]=> string(4) "post" ["post_mime_type"]=> string(0) "" ["comment_count"]=> string(1) "0" ["filter"]=> string(3) "raw" } [5]=> object(WP_Post)#16572 (24) { ["ID"]=> int(11670) ["post_author"]=> string(1) "1" ["post_date"]=> string(19) "2025-10-30 14:10:57" ["post_date_gmt"]=> string(19) "2025-10-30 18:10:57" ["post_content"]=> string(4605) "Movember is about more than mustaches—it’s about men’s health, including sperm health. Male-factor infertility contributes to nearly 50% of fertility challenges, and the good news is: simple lifestyle changes can have a real impact.
Here are 10 evidence-backed ways to support sperm health and overall wellness:
1. Get Better Sleep
Aim for 7–8 quality hours each night. Poor sleep can disrupt testosterone levels and lower sperm production.
2. Keep a Healthy Weight
Excess body fat can throw off your hormones. A balanced diet and consistent movement can help support healthy testosterone levels.
3. Exercise, But Not Too Hard
Moderate exercise boosts sperm quality, but extreme endurance training or steroid use can lower it. Keep it consistent but not extreme.
4. Eat for Your Future
Fuel your body with antioxidants, omega-3s, zinc, and selenium—found in foods like leafy greens, berries, fish, and nuts. Limit processed foods, sugar, and trans fats.
5. Chill the Stress
Chronic stress can affect hormone balance and fertility. Try walking, mindfulness, breathing exercises, or whatever helps you recharge.
6. Cut Back on Booze & Tobacco
Excessive alcohol and tobacco use are linked to lower sperm count and motility. Cutting back supports better outcomes.
7. Keep It Cool
High heat can temporarily reduce sperm production. Avoid hot tubs, saunas, and laptops directly on your lap.
8. Watch Chemicals
Everyday exposures—like BPA, phthalates, and pesticides—can harm sperm quality. Use glass or stainless steel and minimize contact with environmental toxins when possible.
9. Check Your Meds
Some medications, including testosterone therapy or certain antidepressants, can affect fertility. Talk to your doctor if you’re trying to conceive.
10. Get Checked
A semen analysis is a quick, easy way to assess sperm count, movement, and shape. Early testing gives you more time and more options.
How Kindbody Can Help
At Kindbody, we take a holistic approach to reproductive health—supporting the physical, emotional, and lifestyle factors that impact fertility. Whether you're ready to start a family or simply want to learn more about your health, our team is standing by to help you take the next step with confidence.
Learn more about male fertility care at Kindbody.com
Patient Testimonial: Megan and Keith
Stay connected with us on Instagram, Facebook, and LinkedIn for daily support and inspiration.
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Kindbody Doctor: Dr. Deborah Ikhena-Abel
Condition: Infertility, PCOS,
Treatments: IVF, Embryo Preimplantation Genetic Testing
Employee Member
The Start Of Our Story
"After trying to conceive for a year, I was diagnosed with PCOS. I was referred to a reproductive endocrinologist who suggested we try a medicated cycle and an IUI, both of which were unsuccessful. Thankfully we then qualified for an employer benefit at Kindbody. This was such a better experience from what we had at our previous fertility clinic. We met with Dr. Ikhena-Abel and she got things going right away for us to start IVF. All of the staff was great. The nurses, ultrasound techs, phlebotomists, embryologists- everyone treated us with patience and kindness as we went through the whole process. Our first embryo transfer was a success and we were blessed with our sweet, perfect baby.
Thoughts on Kindbody
"Everyone always treated me so kindly. I had so much anxiety throughout the whole IVF experience. I had a million questions and everyone was always so patient with me and made me feel safe."
Advice For Other Patients
"There’s a lot of information to take in, so many appointments. Ask as many questions as you need. There’s a lot of online support groups that are very helpful. Also, try to think of this as a marathon, not a sprint. Sometimes there are setbacks in your journey to conceive but it’s always worth the effort."
Step closer to the family you've always envisioned.
Schedule your fertility consultation today!
" ["post_title"]=> string(19) "Adriana and Gerardo" ["post_excerpt"]=> string(688) "Meet Adriana and Gerardo: A story of triumph over infertility and PCOS, thanks to Dr. Deborah Ikhena-Abel and the compassionate team at Kindbody Austin. What sets their journey apart is their utilization of an invaluable employee benefit for fertility treatments. After a year of trying to conceive and unsuccessful treatments elsewhere, they found hope and expertise at Kindbody. Their first IVF cycle with Embryo Preimplantation Genetic Testing was a resounding success, culminating in the birth of their beautiful baby. Adriana says, 'The staff—nurses, ultrasound techs, embryologists—everyone made the experience humane and kind. Our baby is a testament to their exceptional care." ["post_status"]=> string(7) "publish" ["comment_status"]=> string(4) "open" ["ping_status"]=> string(4) "open" ["post_password"]=> string(0) "" ["post_name"]=> string(19) "adriana-and-gerardo" ["to_ping"]=> string(0) "" ["pinged"]=> string(0) "" ["post_modified"]=> string(19) "2025-11-25 15:24:19" ["post_modified_gmt"]=> string(19) "2025-11-25 20:24:19" ["post_content_filtered"]=> string(0) "" ["post_parent"]=> int(0) ["guid"]=> string(28) "https://kindbody.com/?p=8744" ["menu_order"]=> int(0) ["post_type"]=> string(4) "post" ["post_mime_type"]=> string(0) "" ["comment_count"]=> string(1) "0" ["filter"]=> string(3) "raw" } ["comment_count"]=> int(0) ["current_comment"]=> int(-1) ["found_posts"]=> int(358) ["max_num_pages"]=> int(60) ["max_num_comment_pages"]=> int(0) ["is_single"]=> bool(false) ["is_preview"]=> bool(false) ["is_page"]=> bool(false) ["is_archive"]=> bool(false) ["is_date"]=> bool(false) ["is_year"]=> bool(false) ["is_month"]=> bool(false) ["is_day"]=> bool(false) ["is_time"]=> bool(false) ["is_author"]=> bool(false) ["is_category"]=> bool(false) ["is_tag"]=> bool(false) ["is_tax"]=> bool(false) ["is_search"]=> bool(false) ["is_feed"]=> bool(false) ["is_comment_feed"]=> bool(false) ["is_trackback"]=> bool(false) ["is_home"]=> bool(true) ["is_privacy_policy"]=> bool(false) ["is_404"]=> bool(false) ["is_embed"]=> bool(false) ["is_paged"]=> bool(false) ["is_admin"]=> bool(false) ["is_attachment"]=> bool(false) ["is_singular"]=> bool(false) ["is_robots"]=> bool(false) ["is_favicon"]=> bool(false) ["is_posts_page"]=> bool(false) ["is_post_type_archive"]=> bool(false) ["query_vars_hash":"WP_Query":private]=> string(32) "d9e121787b9047052211140817acca19" ["query_vars_changed":"WP_Query":private]=> bool(true) ["thumbnails_cached"]=> bool(false) ["allow_query_attachment_by_filename":protected]=> bool(false) ["stopwords":"WP_Query":private]=> NULL ["compat_fields":"WP_Query":private]=> array(2) { [0]=> string(15) "query_vars_hash" [1]=> string(18) "query_vars_changed" } ["compat_methods":"WP_Query":private]=> array(2) { [0]=> string(16) "init_query_flags" [1]=> string(15) "parse_tax_query" } ["tribe_is_event"]=> bool(false) ["tribe_is_multi_posttype"]=> bool(false) ["tribe_is_event_category"]=> bool(false) ["tribe_is_event_venue"]=> bool(false) ["tribe_is_event_organizer"]=> bool(false) ["tribe_is_event_query"]=> bool(false) ["tribe_is_past"]=> bool(false) }Adriana and Gerardo
Meet Adriana and Gerardo: A story of triumph over infertility and PCOS, thanks to Dr. Deborah Ikhena-Abel and the compassionate team at Kindbody Austin. What sets their journey apart is their utilization of an invaluable employee benefit for fertility treatments. After a year of trying to conceive and unsuccessful treatments elsewhere, they found hope and expertise at Kindbody. Their first IVF cycle with Embryo Preimplantation Genetic Testing was a resounding success, culminating in the birth of their beautiful baby. Adriana says, ‘The staff—nurses, ultrasound techs, embryologists—everyone made the experience humane and kind. Our baby is a testament to their exceptional care.
Navigating the Holidays When You’re Not Where You Thought You’d Be
The holidays can be a time of warmth, celebration, and connection—but also a time when conversations and comparisons feel a little closer to the surface. For many, this season brings joy. For others, especially those hoping to grow their families or wondering what the next chapter looks like, it can bring up unexpected emotions.
Balancing Celebration and Sensitivity
Your journey has earned you every right to celebrate. By approaching your announcement with kindness and intention, you ensure your joy is shared in a way that honors both your experience and the emotional landscape of the people you care about.
Patient Perspectives on the Holidays
The holiday season is often framed as a time of joy, connection, and family. But for those navigating a fertility journey, gatherings and well-meaning questions can feel unexpectedly heavy. We asked patients to share their honest experiences, and their responses paint a clear picture of the challenges and the need for greater compassion.
When Baby-Making Feels Like Pressure: Natural Ways Men Can Improve Performance and Fertility
Fertility is often seen as a woman’s issue, but men are half the equation. Whether you’re feeling the weight of timing, pressure to perform, or confusion about what you can control—know this: you’re not alone, and you’re not powerless.
Let’s Talk Sperm: 10 Easy Ways to Boost Male Fertility This Movember
Movember is about more than mustaches—it’s about men’s health, including sperm health. Male-factor infertility contributes to nearly 50% of fertility challenges, and the good news is: simple lifestyle changes can have a real impact.
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