Fertility and Conception

Welcome to the Kindbody Blog

Expert insights and real stories to support every step of your journey to parenthood.

Your journey to better health starts with knowledge. Our blog is here to empower you with expert insights on fertility, wellness, mental health, and more. Whether you’re exploring fertility options, navigating treatment, or simply curious about your body, we provide trusted guidance, personal stories, and updates from our medical team written with care, compassion, and clarity.


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For many women and couples, the road to parenthood is more than just a medical process. It’s an emotional, physical, and deeply personal journey. At Kindbody, we believe fertility care should honor your whole self: body, mind, and spirit. That’s why we created Kindbody360, a holistic wellness program designed to support your fertility from the inside out.

Whether you’re just beginning to explore your fertility or navigating the challenges of treatment, Kindbody360 offers powerful, evidence-informed therapies that align with your body’s natural rhythm and your dreams of becoming a parent.
Why Holistic Wellness Matters in Fertility

Fertility doesn’t exist in a vacuum. Your nervous system, stress levels, diet, and energy flow all play an integral role in your reproductive health. Holistic fertility care is about creating balance, resilience, and restoration so that your body is ready to conceive and sustain new life.

Kindbody360 empowers you with personalized support that complements traditional treatments like IUI or IVF, helping to:

  • Improve blood flow to reproductive organs
  • Balance hormones naturally
  • Regulate cycles
  • Reduce inflammation and stress
  • Strengthen emotional well-being

Acupuncture for Fertility

Acupuncture is a proven, time-honored therapy that enhances fertility by improving ovarian function, regulating the menstrual cycle, and increasing blood flow to the uterus.

Women undergoing fertility treatment often report that regular acupuncture:

  • Increases relaxation and reduces anxiety
  • Improves implantation rates during IVF
  • Supports a more regular cycle
  • Reduces side effects from fertility medications

Our licensed acupuncturists work in sync with your fertility timeline and your Kindbody care team, ensuring your treatment is supportive and strategic.

Herbal Medicine in Reproductive Health

Plant-based medicine has supported reproductive health for centuries. When guided by expert practitioners, herbal formulas help:

  • Regulate hormones
  • Support egg quality
  • Alleviate PCOS or endometriosis symptoms
  • Improve male fertility parameters

Our holistic specialists tailor herbal regimens to your unique body, fertility diagnosis, and cycle phase always in partnership with your reproductive endocrinologist to ensure safety and synergy.

Mind-Body Medicine & Fertility

Trying to conceive is one of life’s most emotionally demanding experiences. That’s why Kindbody360 includes compassionate mind-body medicine to support mental clarity, stress reduction, and emotional healing.

With our mind-body offerings, you’ll receive tools to:

  • Navigate the emotional highs and lows of fertility
  • Manage anxiety around procedures and outcomes
  • Reconnect with your body in a loving, grounded way

Yoga and Fertility

Fertility-focused yoga is a gentle, grounding way to:

  • Improve circulation and pelvic alignment
  • Reduce cortisol levels
  • Support emotional processing
  • Reconnect with your body in a healing, empowering space

Whether you’re preparing for embryo transfer or seeking inner balance during a challenging cycle, our yoga offerings are safe, inclusive, and designed with your fertility journey in mind.

How Kindbody360 Complements Traditional Treatments

Kindbody360 isn’t an alternative to fertility treatment, but an enhancement. Each element of our program is coordinated with your medical care, creating an integrated path toward parenthood.

Working alongside your fertility doctor, our holistic providers:

  • Align treatments with your cycle and IVF timeline
  • Optimize outcomes while reducing side effects
  • Give you tools to feel more in control and cared for

Start Your Holistic Fertility Journey Today

Fertility treatment doesn’t have to feel cold or clinical. With Kindbody360, your care is fully centered around you. Whether you’re trying to conceive naturally or with assistance, we’re here to nourish your entire journey.

Watch Patient Stories and Learn from Experts

Schedule a Consultation 

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Advocating for Yourself Could Be the Most Important Fertility Skill You Learn

The path to parenthood is rarely simple. It’s personal and at times a little intimidating. Whether you’re thinking about trying to conceive, already in early pregnancy, or just exploring your options, one truth remains: your voice matters.

At Kindbody, we believe that keeping families informed creates the healthiest families and it all starts with self-advocacy. Knowing how to speak up, ask questions, and demand clarity from your care team dramatically shapes your fertility experience and your future birth story.
Why Self-Advocacy Matters

In today’s healthcare system, women too often feel brushed aside, misunderstood, or pressured into decisions without getting all of the information. According to the Listening to Mothers report, nearly one-third of women held back from asking questions because their providers seemed too rushed or feared they might be viewed as difficult. We’re here to change that. 

5 Ways to Advocate for Yourself Before, During, and After Pregnancy

1. Visualize the Care You Deserve

Think about how you want to feel during your care. Safe? Heard? Fully informed? Write these things down. Then evaluate your current provider against that list. If they don’t meet the mark, you’re allowed and encouraged to find someone else who does.

2. Know That You’re Not "Too Much"

Many women, especially professionals used to high achievement, hesitate to question authority in the medical field. Informed decision-making is not about conflict but clarity. You are your child’s first advocate, starting with how you’re treated.

3. Get Educated on Your Birthplace’s Routine Practices

Not all hospitals or clinics approach pregnancy the same way. Knowing how your intended birth site handles things prepares you to make informed choices along the way.

4. Ask Open-Ended Questions

Avoid yes/no traps. Instead, ask open-ended things like:

  • “What are my full range of options?”
  • “How does this clinic typically manage inductions?”
  • “How much time do I have to decide?”

This creates space for your provider to explain rather than dictate.

5. Seek Community Support and Professional Guidance

You don’t have to do this alone. Kindbody’s own care teams help you practice these conversations, recognize your triggers, and overcome internalized fears about being a “difficult patient.”

You Are Your Own Best Advocate

When preparing for pregnancy, actively trying to conceive, or exploring what parenthood might look like for you, you deserve a care experience built on partnership and mutual respect.

At Kindbody we center your voice in every fertility conversation. Our clinicians, fertility coaches, and educators create space for your questions, your values, and your dreams. Because we know informed parents build empowered families. Your story starts with a conversation. 

Take the Next Step Toward Empowered Fertility Care

Explore More Fertility Education 

Schedule a Consultation 

Watch Patient Stories and Learn from Experts 

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At Kindbody, we believe everyone deserves the chance to build a family no matter their gender identity, sexual orientation, or relationship status. For members of the LGBTQ+ community, the journey to parenthood is deeply personal, often involving unique medical, emotional, and legal steps. But with the right care team, it is also joyful, affirming, and empowering.

Whether you’re just beginning to explore your options or are ready to take the next step, our team is here to walk with you every step of the way.
LGBTQ+ Fertility Options

There’s no “right” way to become a parent. For LGBTQ+ individuals and couples, family-building includes a variety of options based on your reproductive goals, medical needs, and personal values:

  • Intrauterine Insemination (IUI)
  • In Vitro Fertilization (IVF)
  • Reciprocal IVF (for lesbian couples)
  • Gestational surrogacy (for gay male couples)
  • Egg or sperm donation
  • Fertility preservation for transgender and nonbinary individuals

Choosing a Sperm or Egg Donor

Selecting a donor is one of the most emotional and meaningful parts of LGBTQ+ family planning.

  • Sperm donors may be known, like a friend, or selected through a sperm bank, with access to detailed medical and genetic histories.
  • Egg donors are typically young, healthy individuals screened for physical and emotional well-being and fertility health.

We’ll help you understand donor types (known vs. anonymous), review profiles, and walk through the medical and legal implications of each choice.

Reciprocal IVF

For same-sex female couples or couples with uterine capacity, reciprocal IVF offers the beautiful opportunity for both partners to be physically involved in the pregnancy.

  • One partner provides the egg
  • The other carries the pregnancy

This shared experience allows both individuals to play a biological and emotional role in creating life, an extraordinary connection that many of our patients find incredibly meaningful.

Legal Considerations for LGBTQ+ Families

Family-building for LGBTQ+ individuals often requires additional legal steps to ensure parentage rights are fully protected.

Key considerations may include:

  • Second-parent adoption
  • Donor agreements
  • Surrogacy contracts
  • Birth certificate planning

Our team will connect you with LGBTQ+-friendly legal experts who specialize in reproductive and family law, so you move forward with confidence and peace of mind.

Finding an Inclusive Fertility Clinic

You deserve to feel seen, safe, and supported. At Kindbody, inclusivity isn’t a marketing message but a commitment.

From the moment you walk through our doors or connect online, you’ll find:

  • Gender-inclusive intake forms and language
  • Providers trained in LGBTQ+ health and fertility care
  • A warm, judgment-free environment
  • A community that celebrates and respects your journey

Real Stories That Inspire

Luis & Marco, Chicago
“Kindbody made us feel like more than just patients. From our first meeting, they knew how important it was for us to become dads and they helped us navigate surrogacy with both care and clarity.”

Avery & Sam, Los Angeles
“As a nonbinary person, I was nervous about fertility clinics. Kindbody’s inclusive approach gave me the confidence to pursue egg freezing and IVF with my partner. We felt supported every step of the way.”

Your Family, Your Way

There’s no one path to parenthood, but there is a right path for you.

Whether you’re dreaming of baby names, researching donors, or starting a medical plan, Kindbody is here to support you with leading fertility care, expert legal guidance, and deep respect for your journey.

Explore More Fertility Education

Schedule a Consultation 

Watch Patient Stories and Learn from Experts 

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For many women, the decision to start a family isn’t defined by age. It’s defined by timing, stability, partnership, or simply the feeling of being ready. But biology has its own timeline, and that’s where egg freezing and fertility preservation come in.

At Kindbody, we’re here to help you preserve your options without pressure, judgment, or urgency. Whether you’re focusing on your career, haven’t met the right partner, or simply want more time, egg freezing offers a proactive way to honor both your present and your future.
When to Freeze Your Eggs

The truth is, there’s no one-size-fits-all answer. But scientifically, your early 30s are the ideal window to freeze eggs, as egg quality and quantity begin to decline more rapidly after 35. That said, women in their late 30s and early 40s also benefits from fertility preservation, especially with individualized care and the right support.

Ask yourself:

  • Do I want children someday but not right now?
  • Am I facing a medical treatment (like chemotherapy) that may impact my fertility?
  • Do I want to feel empowered by preserving my reproductive options?

If you answered yes, now may be the right time to explore your choices.

Egg Freezing vs. Embryo Freezing

There are two primary options for fertility preservation: freezing your eggs or freezing embryos (fertilized eggs). The choice depends on your current situation.

  • Egg Freezing is ideal if you're single or unsure about your future family plans. Your unfertilized eggs are retrieved, frozen, and stored for later use.
  • Embryo Freezing may be better suited for couples who are ready to fertilize eggs with sperm before freezing. This path may offer slightly higher success rates due to embryo development and screening.

How Long Do Frozen Eggs Last?

One of the most common questions we hear is, “How long can I keep my eggs frozen?”

The answer is potentially 10 years or longer. Advances in cryopreservation, freezing technology, have made it possible for eggs to remain viable for a decade or more. There’s no “expiration date.” The most important factor is the quality of the eggs at the time they are frozen.

With Kindbody, your eggs are stored securely and with the highest industry standards, ready when you are.

Costs & Insurance for Egg Freezing

Egg freezing is an investment in your future and at Kindbody, we work to make it accessible.

  • Transparent pricing: Our egg freezing packages are comprehensive, clear, and competitively priced.
  • Insurance partnerships: We partner with many major employers and insurance providers to cover or offset the cost.
  • Financing options: We offer flexible payment plans so that cost doesn’t stand between you and your goals.

Success Rates & What to Expect

Success depends on several factors, but most importantly, your age at the time of freezing. Freezing eggs in your early 30s offers the best chance of future pregnancy, but even women in their late 30s and early 40s have had successful outcomes with thoughtful planning and expert care.

Here’s what the process looks like:

  1. Consultation & hormone testing
  2. Ovarian stimulation with daily injections
  3. Egg retrieval under light sedation (15–20 min)
  4. Cryopreservation of mature eggs

You’ll be fully supported with personalized care, 24/7 access to your care team, and expert guidance every step of the way.

Your Future Is Worth Preserving

Whether you’re feeling hopeful, hesitant, or somewhere in between, fertility preservation is about giving yourself freedom, peace of mind, and the confidence to write your own story.

Start your journey today:

The future is bright and with Kindbody, it’s full of possibility.

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You’re Not Broken. You Just Deserve Answers

Struggling to start your own family? You’re not alone. Millions of women just like you find themselves stuck in the uncertainty of fertility struggles.

Maybe you’ve been trying for months, or maybe even years. Maybe you’ve watched everyone else’s baby announcements with a silent aching in your heart. Whatever your story, we’re here to help you understand your body and your options.
Infertility Isn’t a Sentence. It’s a Signal.

If you’re under 35 and haven’t conceived after a year of trying or over 35 and have been trying for six months, it’s time to consult a fertility specialist.

But the truth is infertility is more common than you think. In fact, 1 in 6 couples struggle to conceive, and the causes are often complex but treatable.

Infertility doesn’t mean your journey to parenthood is over. It means you deserve insight and a plan.

Real Women. Real Stories. Real Hope.

Michelle, 37
“I spent years focusing on my startup and assumed I’d get pregnant when I was ready. When it didn’t happen, I panicked. Kindbody walked me through every test and taught me things about my cycle I never knew. After a few months of customized treatment, I finally got a positive pregnancy test. I still do not believe I waited this long to get help.”

Erika and Sam, 41 & 43
“We always thought we’d just keep trying until it happened. When it didn’t, Kindbody showed us what was going on and turns out I had low ovarian reserve. They helped us freeze embryos and find peace. Today, we’re pregnant with twins through IVF.”

What Causes Female Infertility?

There is no single answer but there are many known causes we test for and address, including:

Medical Factors

  • Ovulatory disorders: including inconsistent or absent ovulation
  • Polycystic ovary syndrome (PCOS): a common hormonal imbalance
  • Endometriosis: tissue growth that impacts reproductive organs
  • Primary ovarian insufficiency (POI): early loss of egg function
  • Recurrent miscarriage: often due to genetic or hormonal issues

 Lifestyle Factors

  • Age-related decline in egg quality
  • Smoking, alcohol, or exposure to toxins
  • Elevated stress, poor sleep, or irregular nutrition
  • Underlying medical conditions like thyroid disorders or autoimmune disease

Many of these challenges can be managed with the right medical team and a treatment plan tailored to you.

Common Fertility Myths Debunked

“I’ve been pregnant before, so I’ll get pregnant again.”
Not always. 11% of couples experience secondary infertility, even after a previous pregnancy.

“My mom got pregnant easily, so will I.” Genetics only tell part of the story. Your lifestyle, environment, and age matter too.

“It’s all about the woman’s body.”
False. Male factor infertility contributes to nearly half of all infertility cases. Both partners should be tested.

“Fertility doctors just push IVF.”
Also false. At Kindbody IVF is never the first step. We explore holistic options based on your specific health and goals.

“Age doesn’t matter anymore.”
Treatments help, but age still affects egg quality. That’s why getting insight early is powerful.

We Help You Create a Plan, Not Just a Pregnancy

When you're actively trying, considering freezing your eggs, or just curious about your reproductive health, you deserve the full picture and the time and space to make empowered choices.

With Kindbody, you get:

  • A modern, spa-like  experience and care
  • Fertility testing and diagnostics tailored to your body and timeline
  • A personalized roadmap (not just generic advice)
  • Emotional support every step of the way

Your First Step Is Simple

As of now, your fertility journey may not have been what you expected but it still leads to joy. At Kindbody, we’re here to help you get there with answers, options, and unwavering care.

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If you’ve been hoping, waiting, or quietly wondering when it will finally be your turn, you’re not alone. For many women and couples, the road to parenthood doesn’t follow a straight path, but thanks to remarkable advancements in assisted reproductive technology (ART), there are more options than ever before to help you start or grow your family.

At Kindbody, we believe fertility care should be compassionate, inclusive, and powered by innovation. Whether you’re just starting to explore IVF or need options like egg preservation, surrogacy, or fertility treatment after a cancer diagnosis, we’re here to guide you with science-backed solutions and heartfelt support.
The Latest in IVF Technology

In vitro fertilization (IVF) has long been the cornerstone of fertility treatment but today’s IVF looks very different than it did just a few years ago. From precision embryo selection to refined lab techniques, IVF success rates have significantly improved for women in their 30s and 40s. The latest innovations increase your chances of conception while minimizing stress and uncertainty. Whether you’re doing IVF for the first time or have tried before, these new tools could make all the difference.

Frozen Embryo Transfer

Frozen embryo transfer (FET) involves transferring a previously frozen embryo during a future IVF cycle. It allows your body to recover after egg retrieval and provides the flexibility to align the timing with your optimal health.

Benefits of FET:

  • Higher success rates due to controlled timing
  • Lower risk of ovarian hyperstimulation
  • Safer for women with hormonal sensitivities

Things to consider:

  • It may add time to your treatment timeline
  • Not all embryos survive the freezing/thawing process, though advancements have improved this significantly

AI & Fertility Treatments

Artificial Intelligence is revolutionizing the way fertility specialists analyze embryo quality, predict outcomes, and personalize treatment plans. At Kindbody, we integrate AI into embryology to help identify the embryos with the highest likelihood of success. AI helps remove guesswork, optimize success rates, and shorten the time it takes to conceive, especially valuable for women over 35.

Surrogacy

Surrogacy is a life-changing option for women who are unable to carry a pregnancy, whether due to medical, genetic, or personal reasons. Our surrogacy program combines expert care with legal, emotional, and clinical support every step of the way.

We guide you through:

  • Choosing a gestational carrier
  • Legal and ethical considerations
  • Coordinating IVF and embryo transfer
  • Preparing emotionally and financially

For many same-sex couples and women with uterine conditions or past pregnancy loss, surrogacy offers a meaningful path to biological parenthood.

Fertility Preservation for Cancer Patients: Protecting Your Future

A cancer diagnosis doesn’t have to mean the end of your fertility journey. With prompt, proactive care, egg or embryo freezing before treatment helps preserve your chances of having a biological child later on.

Kindbody is here to help with:

  • Expedited fertility preservation services
  • Emotional and mental health support
  • Coordination with your oncology team
  • Post-treatment fertility planning

Take the First Step with Kindbody

You deserve answers, options, and a care team that truly sees you. Whether you're preserving fertility for later, ready for IVF, or considering surrogacy, our technology, clinical expertise, and heartfelt care are here to help you move forward with confidence.

Here’s how to begin:

The path to parenthood may not be what you expected but with Kindbody, it’s filled with possibility.

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For many women and couples, the road to parenthood is more than just a medical process. It’s an emotional, physical, and deeply personal journey. At Kindbody, we believe fertility care should honor your whole self: body, mind, and spirit. That’s why we created Kindbody360, a holistic wellness program designed to support your fertility from the inside out.

Whether you’re just beginning to explore your fertility or navigating the challenges of treatment, Kindbody360 offers powerful, evidence-informed therapies that align with your body’s natural rhythm and your dreams of becoming a parent.
Why Holistic Wellness Matters in Fertility

Fertility doesn’t exist in a vacuum. Your nervous system, stress levels, diet, and energy flow all play an integral role in your reproductive health. Holistic fertility care is about creating balance, resilience, and restoration so that your body is ready to conceive and sustain new life.

Kindbody360 empowers you with personalized support that complements traditional treatments like IUI or IVF, helping to:

  • Improve blood flow to reproductive organs
  • Balance hormones naturally
  • Regulate cycles
  • Reduce inflammation and stress
  • Strengthen emotional well-being

Acupuncture for Fertility

Acupuncture is a proven, time-honored therapy that enhances fertility by improving ovarian function, regulating the menstrual cycle, and increasing blood flow to the uterus.

Women undergoing fertility treatment often report that regular acupuncture:

  • Increases relaxation and reduces anxiety
  • Improves implantation rates during IVF
  • Supports a more regular cycle
  • Reduces side effects from fertility medications

Our licensed acupuncturists work in sync with your fertility timeline and your Kindbody care team, ensuring your treatment is supportive and strategic.

Herbal Medicine in Reproductive Health

Plant-based medicine has supported reproductive health for centuries. When guided by expert practitioners, herbal formulas help:

  • Regulate hormones
  • Support egg quality
  • Alleviate PCOS or endometriosis symptoms
  • Improve male fertility parameters

Our holistic specialists tailor herbal regimens to your unique body, fertility diagnosis, and cycle phase always in partnership with your reproductive endocrinologist to ensure safety and synergy.

Mind-Body Medicine & Fertility

Trying to conceive is one of life’s most emotionally demanding experiences. That’s why Kindbody360 includes compassionate mind-body medicine to support mental clarity, stress reduction, and emotional healing.

With our mind-body offerings, you’ll receive tools to:

  • Navigate the emotional highs and lows of fertility
  • Manage anxiety around procedures and outcomes
  • Reconnect with your body in a loving, grounded way

Yoga and Fertility

Fertility-focused yoga is a gentle, grounding way to:

  • Improve circulation and pelvic alignment
  • Reduce cortisol levels
  • Support emotional processing
  • Reconnect with your body in a healing, empowering space

Whether you’re preparing for embryo transfer or seeking inner balance during a challenging cycle, our yoga offerings are safe, inclusive, and designed with your fertility journey in mind.

How Kindbody360 Complements Traditional Treatments

Kindbody360 isn’t an alternative to fertility treatment, but an enhancement. Each element of our program is coordinated with your medical care, creating an integrated path toward parenthood.

Working alongside your fertility doctor, our holistic providers:

  • Align treatments with your cycle and IVF timeline
  • Optimize outcomes while reducing side effects
  • Give you tools to feel more in control and cared for

Start Your Holistic Fertility Journey Today

Fertility treatment doesn’t have to feel cold or clinical. With Kindbody360, your care is fully centered around you. Whether you’re trying to conceive naturally or with assistance, we’re here to nourish your entire journey.

Watch Patient Stories and Learn from Experts

Schedule a Consultation 

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Holistic Wellness & Kindbody360

June 6, 2025

For many women and couples, the road to parenthood is more than just a medical process. It’s an emotional, physical, and deeply personal journey. At Kindbody, we believe fertility care […]

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Mental Health & Emotional Support

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Advocating for Yourself Could Be the Most Important Fertility Skill You Learn The path to parenthood is rarely simple. It’s personal and at times a little intimidating. Whether you’re thinking […]

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LGBTQ+ Family Building

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At Kindbody, we believe everyone deserves the chance to build a family no matter their gender identity, sexual orientation, or relationship status. For members of the LGBTQ+ community, the journey […]

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Egg Freezing & Fertility Preservation

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For many women, the decision to start a family isn’t defined by age. It’s defined by timing, stability, partnership, or simply the feeling of being ready. But biology has its […]

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FAQs & Common Myths

June 6, 2025

You’re Not Broken. You Just Deserve Answers Struggling to start your own family? You’re not alone. Millions of women just like you find themselves stuck in the uncertainty of fertility […]

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Assisted Reproductive Technology & Innovations

June 6, 2025

If you’ve been hoping, waiting, or quietly wondering when it will finally be your turn, you’re not alone. For many women and couples, the road to parenthood doesn’t follow a […]

Read More