Nourishing meals can be a form of self-care, bringing comfort, joy, and support for reproductive health. At Kindbody, we celebrate food that’s as delicious as it is beneficial.
This fresh and flavorful salsa highlights avocados, a nutritional powerhouse packed with vitamins, minerals, essential fats, fiber, and plant-based protein. Avocados are an excellent source of vitamin E, a nutrient that research suggests may support uterine lining health and play a role in embryo implantation. Black beans add fiber and plant-based protein, making this dish both nourishing and filling.
Ingredients
- 2 jalapeños, seeded for less heat
- 1 clove garlic, minced
- 1/2 medium white onion, finely chopped
- Kosher salt, to taste
- Freshly ground black pepper, to taste
- 1 can black beans, drained and rinsed
- 2 scallions, thinly sliced
- 2 tablespoons fresh lime juice
- 1 tablespoon olive oil
- 1 avocado, diced
- 1/2 cup fresh cilantro, chopped
Instructions
- In a large bowl, combine the jalapeños, garlic, onion, 1/2 teaspoon salt, and 1/4 teaspoon pepper.
- Add the black beans, scallions, lime juice, and olive oil, and toss to combine.
- Gently fold in the avocado and cilantro.
- Taste and adjust seasoning as needed. Serve immediately and enjoy.
