At Kindbody, we know that nutrition plays an important role in supporting reproductive health. Thoughtful food choices can help promote healthy hormonal function, circulation, and overall fertility for people at every stage of their journey.
This Salmon Scallopini with Almond Orzo is a simple, nourishing meal that brings those principles to the table. Salmon is rich in omega-3 fatty acids, which are proven to help regulate blood flow to the reproductive organs. Almonds are an excellent source of vitamin E, a nutrient associated with supporting uterine lining thickness as well as sperm health and motility.
Ingredients
- Orzo
- Butter
- Sliced almonds
- 1 (7-ounce) salmon fillet, cut into 1/4-inch-wide slices
- Lemon juice
- Drained capers
- Salt and pepper, to taste
Instructions
- Cook 1/2 cup orzo according to package directions. Drain, reserving 1/2 cup of the cooking liquid.
- Melt 1 teaspoon butter in a nonstick skillet over medium heat. Add 2 tablespoons sliced almonds and cook until lightly browned. Remove from the skillet and set aside.
- Season the salmon with salt and pepper. Sauté in the same skillet, cooking on both sides until just cooked through.
- Divide the cooked orzo and salmon evenly between two plates.
- Add the reserved orzo liquid to the skillet along with 2 tablespoons lemon juice and 1 tablespoon capers. Bring to a boil.
- Stir in 3 teaspoons butter and the toasted almonds.
- Spoon the sauce over the salmon and orzo, and serve immediately.
Recipe adapted from Health.com
