At Kindbody, we recognize that nutrition is one of many factors that can support reproductive health. Meals built around whole, nutrient-dense ingredients can help promote healthy hormonal function, protect reproductive cells, and support overall fertility.
This vibrant spinach salad is packed with ingredients chosen for both flavor and function. Dark leafy greens like spinach are high in folate, a B vitamin that has been shown to support ovulation. Berries are rich in antioxidants, which help protect eggs from oxidative damage. Together, spinach and berries are also known to naturally support libido.
Servings: 4
Ingredients
For the Raspberry Vinaigrette
- 2 1/2 tablespoons raspberry vinegar
- 6 tablespoons vegetable oil
- 1/4 cup honey
- 1/2 teaspoon Dijon mustard
- 2 tablespoons finely minced shallots, from one shallot
- 1/4 teaspoon salt
- 1/8 teaspoon freshly ground black pepper
For the Salad
- 1 (6 to 7-ounce) bag or carton baby spinach, about 6 to 7 cups
- 2 cups stemmed and sliced strawberries, about 1 pint
- 1 cup blueberries, about 1/2 pint
- 1/2 cup pecans, toasted
- 4 ounces goat cheese, crumbled (if currently pregnant, exclude from recipe)
Instructions
- To make the dressing, combine the raspberry vinegar, vegetable oil, honey, Dijon mustard, minced shallots, salt, and pepper in a small sealable container. Shake vigorously until well blended, making sure the honey does not stick to the bottom. Alternatively, combine the vinegar, honey, mustard, shallots, salt, and pepper in a medium bowl. Whisking constantly, slowly drizzle in the oil until the dressing is emulsified.
- In a large bowl, combine the baby spinach, strawberries, blueberries, and toasted pecans.
- Add the dressing gradually, tossing until the greens are well coated. You may have a small amount of dressing left over.
- Taste and adjust seasoning with additional salt and pepper if needed.
- Sprinkle the crumbled goat cheese over the salad just before serving.
Recipe adapted from Once Upon a Chef
