Understanding the Emotional Impact of Menopause

Far too often menopause is only talked about and understood from a clinical standpoint. While this is vitally important to develop a care plan for each individual, it is only half of what is needed to offer true support. Menopause is a physical transformation and this understandably can bring with it affects to a person’s mental wellbeing. This is largely due to the multiple symptoms associated with the fluctuation of hormones during this time. Finding the right emotional support is a necessary piece of the support network that is essential for not only surviving, but thriving during this time.

A New Era

The times of menopause being secretive, shameful, or routine are far gone. In today’s world, people are openly talking about menopause and there has never been more support across multiple platforms for everyone to see and take advantage of. Each person will experience menopause differently but everyone’s access to treatment is equal. No apologies needed to access care in any form for menopause. No one would decry someone from receiving treatment options for other types of healthcare issues, and this is no different. It is estimated that there are around 13 million people who are currently peri or menopausal in the UK, so this is not a small or insignificant matter at all.

Understanding the Symptoms

Menopause brings about significant hormonal changes that can profoundly affect a person ‘s emotional well-being. As oestrogen levels decline, many people experience a range of emotional symptoms, including irritability, anger, sadness, and anxiety. These mood swings can be unpredictable and intense, often feeling similar to premenstrual syndrome (PMS) but occurring without a clear pattern. It is due to these same hormonal changes that also cause insomnia and ‘brain fog’.

The Power of Open Communication

Navigating the challenges of menopause becomes significantly easier with the support of friends and family. Studies show that people who feel supported by their loved ones tend to experience menopause more positively and have reduced symptom severity. The key to unlocking this support lies in the ability to communicate to others about menopause and by advocating for treatment and support. By sharing experiences and feelings about menopause with friends and loved ones, a safer environment is created to find support.

Building a Strong Support Network

• Inform partners and family members about your experiences and how they can help
• Ask for specific types of support, whether it’s a listening ear or assistance with daily tasks
• Establish regular “check-ins” to discuss how you’re coping with menopausal symptoms

The Power of Shared Experiences

Navigating the menopausal transition can be challenging, but joining a support group can provide invaluable emotional support and validation. These groups offer a safe space where people can share their experiences, struggles, and coping strategies with peers who truly understand the unique mental health impacts of menopause. By connecting with others facing similar challenges, people often find comfort in knowing they’re not alone in their journey.

Benefits of Menopause Support Groups

Participation in menopause support groups can yield significant health benefits. Studies have shown that these programs can improve overall quality of life, reduce vasomotor symptoms like hot flashes and night sweats, enhance psychosocial skills, and even improve physical and sexual health. Additionally, support groups can help boost resilience to stress, which is crucial for managing menopausal symptoms effectively.

Empowerment Through Education

Support groups not only provide emotional support but also serve as valuable educational resources. Many groups feature insights from healthcare professionals, equipping women with knowledge and tools to navigate menopause-related challenges. This combination of peer support and expert guidance can be empowering, contributing to a more positive mindset during this transitional phase of life. Remember, while support groups are beneficial, it’s also important to consult with an endocrinologist for personalised medical advice and treatment options.

Working with a Therapist

Up to 40% of women experience changes to their mood of mental wellbeing during this period, including irritability, low energy, and difficulty concentrating. These emotional shifts can have a profound impact on quality of life.Working with a therapist during menopause can provide invaluable support and coping strategies. Cognitive behavioural therapy (CBT) has been shown to be particularly effective in managing menopause-related symptoms such as hot flashes, improving sleep, mood, and overall quality of life. A trained therapist can help to navigate the complex emotions and challenges associated with this life stage, offering personalised strategies to address anxiety, depression, and other mental health concerns.