As more individuals seek natural alternatives to manage these effects, acupuncture has emerged as a promising option. With the numerous solutions around, this may be an effective tool and might not also be for everyone. Acupuncture is an ancient practice with its origins in China. It is performed by inserting thin needles into specific points on the body, and has gained recognition for its potential to alleviate various menopausal symptoms. The studies are mixed, but some have shown that acupuncture may offer relief from hot flushes, night sweats, mood fluctuations, and sleep disturbances. It is important to look into the scientific evidence and understand how this traditional therapy can be integrated into a holistic approach to treating menopause symptoms.

Does it Really Work?

A study was published in the BMJ that gave some evidence of acupuncture relief for people experiencing menopause symptoms. The study was conducted in Denmark to a small number of people, but did show a positive impact on symptoms. Another study from 2018 the BMJ, showed that weekly acupuncture was given to a group of women with mild to moderate symptoms of menopause and perimenopause over a period of 6 weeks. 80% of participants in the acupuncture group reported a general beneficial effect. While the evidence might be mixed, the practice is generally considered safe as long as it is performed by a trained and licensed practitioner.

Alleviating Common Symptoms

The effectiveness of acupuncture in addressing menopausal symptoms is attributed to its impact on the body’s physiological processes. Acupuncture is said to work by affecting the fascia and connective tissue, as well as altering neurotransmitters in the brain to help restore hormonal balance. This practice is also said to influence various physiological functions affected by menopause like body’s temperature regulation and overall mood. The likely cause of this is acupuncture’s effect on the release of neurochemicals like beta-endorphins which regulate cortisol levels. Cortisol levels are attributed to stress and stress management.

Most people describe an acupuncture treatment session as painless and actually very relaxing and calming. This time of calm can allow the mind and body to heal and rest. With stress being a common compounding factor during menopause, having this period of relaxation can be immensely beneficial.

What to Expect During an Acupuncture Treatment

Initial Consultation

When seeking acupuncture for menopausal symptoms, the first step is finding a licensed practitioner and where possible one who specialises in treating menopause-related concerns. During your initial consultation, the acupuncturist will take time to understand your specific symptoms and concerns, tailoring the treatment to your individual needs. In the UK the largest professional body for acupuncturists isThe British Acupuncture Council (BAcC)

The Treatment Process

After an acupuncture session, many patients report feeling relaxed, refreshed, and slightly dazed. This is because the treatment helps calm both the mind and body. It’s important to note that while acupuncture can provide significant relief, it may not completely eliminate all menopausal symptoms. However, studies have shown that acupuncture can reduce the frequency of hot flashes and night sweats by over 30% compared to those who did not receive the treatment, with benefits persisting for at least 6 months after treatment.

Acupuncture may offer promising benefits for people experiencing menopausal symptoms. This ancient practice has demonstrated effectiveness in alleviating hot flushes, night sweats, mood swings, and sleep disturbances associated with menopause. By promoting balance and stimulating the body’s natural healing processes, acupuncture provides a holistic approach to managing this transitional phase of life. While more research is needed to fully understand its mechanisms, many people report significant improvements in their quality of life after undergoing acupuncture treatments. As a complementary therapy to other treatments, acupuncture presents a safe and non-invasive option for menopausal people seeking relief from symptoms.