How Menopause Impacts Your Hair

While symptoms like hot flushes and mood swings are often associated with menopause, the effects on hair are less commonly discussed. Every individual’s menopause journey is unique, and hair changes are another possible symptom that can arise during this transition. Hair concerns during menopause are not only physical but can also have emotional implications. Understanding why these changes happen and what can be done to address them is key to managing this aspect of menopause with confidence.

Why Does Menopause Affect Hair?

Hair naturally goes through cycles of growth, rest, and shedding. However, hormonal fluctuations during menopause can disrupt this balance. As oestrogen and progesterone levels decrease during perimenopause and menopause, the lifespan of each hair strand can shorten, leading to increased shedding.

Additionally, lower oestrogen levels can result in higher androgen levels, which may shrink hair follicles and reduce the growth of new hair. This can lead to:

• Increased hair shedding
• Changes in hair texture, making it drier or more prone to breakage
• Thinning hair or bald spots, especially around the forehead and crown of the head

If you notice significant hair shedding or changes, such as large clumps of hair falling out when brushing or washing, it’s important to consult a healthcare professional to determine if menopause is the underlying cause.

A Holistic Approach to Hair Changes

Addressing hair changes during menopause requires a holistic approach, considering both hormonal factors and lifestyle elements.

Stress and Sleep

Stress is a common factor during menopause and can contribute to hair loss. Additionally, sleep disturbances like insomnia or night sweats, which are prevalent during menopause, can exacerbate stress and its impact on hair health.

To reduce stress and improve sleep quality:

• Practice relaxation techniques such as yoga or mindfulness.
• Discuss sleep challenges with your doctor for potential solutions.
• Explore stress reduction strategies available in trusted resources or support groups.

Treatment Options

Consulting a licensed healthcare professional is essential to determine the best treatment for hair concerns. There are various approaches, ranging from natural remedies to medical interventions.

Natural Topical Treatments

Some natural ingredients have shown promise in stimulating hair growth by improving blood flow to the scalp. These include:

• Caffeine
• Peppermint oil
• Rosemary oil
• Saw palmetto

These ingredients are often found in serums or shampoos and can be applied directly to the scalp.

Medical Topical Treatments

Minoxidil is a widely used topical treatment for hair regrowth. While it is available over the counter in many countries, it is important to consult a healthcare provider before use to ensure it’s appropriate for your individual circumstances.

Lifestyle Factors

Lifestyle adjustments can support overall hair health and complement other treatments. These include:

• Gentle Hair Care: Use plant-based or mild shampoos and avoid harsh chemicals, such as those in hair dyes or styling products.
• Avoiding Heat: Limit the use of curling irons, straighteners, and blow dryers to reduce breakage.
• Gentle Brushing: Use a soft-bristled brush to minimize hair damage.

A balanced diet rich in vitamins and minerals, combined with regular exercise, also supports overall hair and scalp health.

The Importance of Professional Evaluation

Hair changes during menopause can have multiple causes, including factors unrelated to menopause. For example:

• Iron Deficiency: Low iron levels can contribute to hair loss.
• Thyroid Issues: Both hyperthyroidism and hypothyroidism can affect hair health.
• Medications: Certain medications can exacerbate hair shedding.

A healthcare provider can assess your hair concerns, identify the root cause, and recommend personalised treatments. In some cases, they may refer you to a dermatologist or trichologist for further evaluation.

Final Thoughts

Hair changes during menopause can feel overwhelming, but they are manageable with the right approach. Understanding the causes and exploring holistic and evidence-based treatments can help you maintain healthy hair and regain confidence. By consulting healthcare professionals and making thoughtful lifestyle adjustments, you can address this symptom of menopause and focus on your overall well-being during this life stage.