Should I Make an Appointment?

For decades, menopause has been treated as a topic to avoid in many parts of Europe, with individuals often expected to manage symptoms quietly as if they were simply a “part of life.” This stigma has led many to hesitate in seeking medical help. Thankfully, attitudes are changing. Today, more people experiencing menopause symptoms are consulting with their GP or gynaecologist for guidance.

Most European medical guidelines recommend speaking with a healthcare professional if:

• You are 45 or younger and experiencing symptoms of menopause.
• Symptoms are disturbing your daily life or causing significant discomfort.

Even if no immediate action is recommended by your doctor, simply having a consultation can provide reassurance and a better understanding of what to expect during this transition.

Preparing for Your Appointment

To make the most of your visit, it can be helpful to prepare in advance.

Questions to Ask

Consider making a list of questions for your doctor to ensure you cover everything important during your consultation.

Symptom Tracking

Documenting your symptoms can provide your doctor with a clearer picture of your experiences. Here’s a guide to help you organise your thoughts:

• Hot flushes and sweats: When did they start? How long do they last?
• Sexual health: Are you experiencing vaginal dryness or decreased libido?
• Menstrual health: Are your periods regular, or are you noticing spotting or excessive bleeding?
• Mental health: Do you feel memory loss, “brain fog,” irritability, or panic?
• General health: Have you noticed insomnia, weight changes, hair thinning, or heart palpitations?

What Should I Expect from My Doctor?

Every consultation will differ depending on your symptoms, but here’s what you should and should NOT expect during your visit:

What Support Is Available Before Making an Appointment?

If you feel apprehensive about attending your appointment, here are some steps to help ease the process:

• Bring a Friend or Family Member
  Having someone accompany you can provide emotional support. Your doctor may wish to speak privately at some point, but this decision will depend on you and your doctor.
• Educate Yourself About Menopause
  Being informed can empower you during your consultation. Today, there are numerous reliable resources available online and in clinics to help you better understand menopause and its symptoms.
  • Explore Kindbody’s Menopause homepage for learning materials and support options.

Menopause is a natural phase of life, but the symptoms can vary significantly from person to person. If you are unsure about seeking medical advice, remember that there is no “wrong” time to reach out for help. With the right preparation and mindset, your appointment can be an important step in managing your symptoms and improving your quality of life.