Andropause: Facts and Myths

At Kindbody, we prioritise informed and compassionate care, and we believe that understanding andropause is crucial to making empowered health decisions. Here, we address some common facts and myths about andropause to provide clarity and support.

Fact or Myth? Let’s Set the Record Straight

1. Andropause is just the male version of menopause
Myth: While both menopause and andropause involve hormonal changes, they are quite different processes. Menopause occurs in a defined timeframe, typically marked by the end of menstruation. Andropause, on the other hand, involves a gradual decline in testosterone levels, often over several years. It doesn’t happen to all men or follow a universal timeline.

2. Every man experiences andropause
Myth: Not all men will experience noticeable symptoms of andropause. While testosterone levels decline naturally with age, the degree of change and its effects vary. Some men may experience significant changes in mood, energy, or sexual function, while others may not notice any differences.

3. Andropause symptoms are purely physical
Myth: Andropause affects not only the body but also emotional and mental well-being. Mood swings, anxiety, and difficulty concentrating can be just as common as changes in muscle mass or libido. Addressing mental health is just as important as addressing physical symptoms.

4. Testosterone replacement therapy (TRT) is the only solution
Myth: While TRT may be recommended in certain cases for men with clinically low testosterone levels, it’s not the only approach. Lifestyle changes such as regular exercise, a nutrient-rich diet, stress reduction, and prioritising sleep can have a significant impact on symptoms. Mental health support, including counselling, can also play a key role.

5. Andropause is caused by age alone
Myth: While age is a factor, other elements—such as chronic stress, poor diet, lack of sleep, and certain medical conditions—can contribute to hormonal imbalances and worsen symptoms.

6. Fatigue and low libido are signs of normal ageing, not andropause
Partly true: While some degree of fatigue and changes in sexual function can occur as part of the natural ageing process, persistent symptoms that interfere with daily life could indicate hormonal changes linked to andropause. It’s important to seek advice if these changes are affecting your quality of life.

How to Manage Andropause Symptoms

For those experiencing symptoms of andropause, small changes can make a big difference:

• Exercise regularly: Incorporate both strength training and cardiovascular activities to support hormone balance.
• Eat a balanced diet: Include plenty of whole foods, lean protein, and healthy fats.
• Prioritise rest: Establish a sleep routine and aim for 7-8 hours of quality sleep.
• Stay connected: Don’t hesitate to reach out for emotional support from loved ones or a mental health professional.

Take Control of Your Health

Understanding andropause is the first step to navigating it with confidence. Whether you’re experiencing changes yourself or supporting a partner or loved one, knowledge is power. Reach out to Kindbody if you need guidance or help finding the right healthcare provider—we’re here to support you every step of the way.