Menopause Symptoms and Treatments: A Holistic Approach

Menopause refers to the transition through three stages: perimenopause, menopause, and post-menopause. Most individuals in Australia and New Zealand enter perimenopause in their 40s, and once 12 consecutive months without a menstrual cycle pass, they are considered post-menopausal. During this time, people experience a range of physical and emotional symptoms. Thankfully, recent treatments are helping to manage these symptoms and reduce the risk of related health concerns. It’s important to note that menopause is a highly personal experience, and the best approach to managing symptoms is one tailored to your needs. Always consult with a licensed healthcare provider when considering treatment options.

Treating Hot Flashes

Hot flashes (also called hot flushes), chills, and night sweats are some of the most common symptoms experienced during menopause. One of the most well-known treatments for hot flashes is Hormone Replacement Therapy (HRT). In Australia and New Zealand, HRT is a common option, and healthcare professionals may recommend it to help alleviate these symptoms. It’s important to discuss the suitability of HRT with your doctor, as there are various forms of this treatment, such as systemic oestrogen therapy and oestrogen-progestogen therapy. More details about these options are available in subsequent articles.

In addition to HRT, medications that are typically prescribed for depression, such as SSRIs (selective serotonin-reuptake inhibitors), have been shown to alleviate hot flashes, even for those not diagnosed with depression. Medications for epilepsy, nerve pain, and high blood pressure have also been found to help with hot flashes. Speak with your healthcare provider to explore all available options for managing this discomfort.

Under medical guidance, there are several complementary treatments that can help manage hot flashes alongside or instead of HRT, depending on your specific needs.

Mental Health Support

The impact of menopause on mental health is significant for many people, and emotional well-being is just as important as physical health during this time. One option gaining popularity is Cognitive Behavioural Therapy (CBT), a form of psychological therapy that helps individuals change negative thought patterns and behaviours. Research shows that CBT can be effective in managing menopause symptoms, particularly hot flashes and night sweats, by helping individuals develop coping strategies and reframe their experience of these symptoms.

Talk therapy is also a valuable tool for many people, offering emotional support throughout the menopause journey. Additionally, there are numerous resources available to support mental health during this transition, including those in online resource hubs.

Lifestyle Changes

Lifestyle adjustments can significantly impact how menopause symptoms are experienced. Regular exercise, a balanced diet, and stress-reduction techniques such as yoga and meditation have all been found to help alleviate hot flashes, improve sleep, and enhance overall well-being. Many Australians and New Zealanders are embracing these holistic approaches alongside medical treatments to ease menopause symptoms.

Meditation, in particular, is highly beneficial. There are numerous types of meditation, and finding the style that works best for you is key. The goal of meditation during menopause is to create a sense of calm and to detach from the stress and anxiety that often accompany symptoms, helping to promote emotional balance.

Acupuncture

Acupuncture is another treatment option gaining traction for managing menopause symptoms. This traditional Chinese practice involves inserting thin needles into specific points on the body to stimulate energy flow. Studies, including research published in the British Medical Journal in 2018, suggest that acupuncture can be effective in reducing troublesome menopausal symptoms. It has been shown to help alleviate hot flashes, improve sleep, and ease mood swings associated with menopause.

Acupuncture is a safe, non-hormonal alternative for individuals who may not want to use hormone therapy. Before starting acupuncture or any new treatment, it’s important to consult with a healthcare professional to ensure it’s the right fit for you.

What Works for You

Menopause is a highly individual experience, and what works for one person may not work for another. It’s essential to work closely with your healthcare provider to determine the most suitable treatment options based on your specific needs and medical history. A tailored approach ensures that you are choosing the best options to manage your symptoms effectively.

Conclusion

Menopause is a significant life transition, and symptoms can vary widely. While HRT remains a popular treatment, alternatives such as CBT, acupuncture, and lifestyle changes are also proving to be effective in managing symptoms. The key to managing menopause successfully is a holistic approach that includes medical treatments, emotional support, and healthy lifestyle practices.

The goal is to empower individuals going through menopause in Australia and New Zealand to navigate this transformative period with confidence and improved quality of life. By understanding the range of treatment options available and working closely with healthcare professionals, you can develop a plan that supports your individual needs during this important stage of life.