Andropause: Symptoms and Treatments

At Kindbody, we understand that navigating andropause can be a deeply personal journey. Our goal is to provide clear, culturally sensitive information to help our patients in Australia and New Zealand feel empowered in managing their health. Andropause, often called “male menopause,” is marked by a gradual decline in testosterone levels, leading to a range of symptoms. Here’s a closer look at the most common symptoms and the treatment options available to help you live a vibrant, healthy life.

Common Symptoms of Andropause

Andropause symptoms can manifest differently for each person, but the most frequently reported changes include:

• Low Energy Levels: Feeling persistently tired, even after adequate rest.
• Mood Changes: Increased irritability, anxiety, or feelings of depression.
• Decreased Libido: A noticeable reduction in sexual drive and performance.
• Weight Gain and Muscle Loss: Especially in the abdominal area, often paired with reduced muscle strength.
• Sleep Issues: Trouble falling asleep, waking frequently during the night, or feeling unrefreshed in the morning.
• Cognitive Decline: Challenges with memory, focus, or concentration.

Why Early Recognition is Important

Identifying and understanding these symptoms early allows for timely intervention, improving quality of life. Left unaddressed, andropause symptoms can impact work performance, relationships, and overall mental health.

Treatment Options for Andropause

Andropause is highly manageable with the right approach. Here are some of the most effective treatments:

1. Lifestyle Changes

• Exercise: Regular strength training and cardiovascular exercise can boost energy levels, maintain muscle mass, and support mental health.
• Healthy Diet: Focus on nutrient-dense foods, such as lean proteins, whole grains, fresh fruits, and vegetables. Limiting processed foods and sugar can help manage weight.
• Sleep Hygiene: Establishing a consistent sleep routine and minimising screen time before bed can improve sleep quality.

2. Mental Health Support

• Counselling or Therapy: Speaking with a mental health professional can help address mood swings, anxiety, and stress.
• Mindfulness Practices: Incorporating meditation, yoga, or breathwork into your routine can improve emotional resilience.

3. Medical Interventions

• Hormone Replacement Therapy (HRT): In some cases, testosterone replacement therapy may be recommended to restore hormonal balance. This should always be done under the careful guidance of a healthcare provider.
• Supplements: Certain vitamins and supplements, such as Vitamin D and zinc, can support testosterone production and overall health.
• Prescription Medications: In some cases, medications may be prescribed to address specific symptoms such as sleep disturbances or mood changes.

When to Seek Support

If your symptoms are affecting your daily life, it’s important to seek professional advice. Don’t wait until the symptoms become overwhelming—taking action early can lead to more effective management.

Kindbody’s Approach to Andropause Care

At Kindbody, we offer holistic, personalised navigation designed to support your unique needs. Whether you’re seeking guidance on lifestyle changes, medical treatments, or local care, we’re here to help you every step of the way.