The Benefits of Acupuncture for Menopause

As more people look for natural alternatives to manage menopause symptoms, acupuncture has gained attention as a promising option. While it may not be for everyone, acupuncture has been recognised for its potential to help alleviate a range of menopausal symptoms. Though research is still mixed, some studies suggest that acupuncture can offer relief from hot flushes, night sweats, mood fluctuations, and sleep disturbances. It’s important to consider the scientific evidence and understand how this traditional therapy can complement a holistic approach to managing menopause symptoms.

Does Acupuncture Really Work?

A study published in the BMJ provided some evidence that acupuncture can help people experiencing menopause symptoms. Conducted in Denmark with a small group of participants, the study showed a positive impact on symptoms. Another study from 2018, also published in the BMJ, focused on weekly acupuncture sessions for a group of women with mild to moderate symptoms of menopause and perimenopause over six weeks. 80% of participants in the acupuncture group reported a beneficial effect. While the evidence may still be mixed, acupuncture is generally considered safe when performed by a trained and licensed practitioner.

Alleviating Common Symptoms

Acupuncture’s effectiveness in addressing menopausal symptoms is thought to stem from its impact on the body’s physiological processes. The practice is believed to influence the fascia and connective tissue and alter neurotransmitters in the brain, helping to restore hormonal balance. Acupuncture is also thought to affect various bodily functions impacted by menopause, such as temperature regulation and mood. One of the main theories is that acupuncture promotes the release of neurochemicals like beta-endorphins, which help regulate cortisol levels—key to managing stress during menopause.

Many people describe acupuncture as a painless and deeply relaxing experience. Given that stress is a common challenge during menopause, the calming effects of acupuncture can be particularly beneficial. This time of relaxation helps the body and mind to rest, which is often essential for managing the physical and emotional changes that come with menopause.

What to Expect During an Acupuncture Treatment

• Initial Consultation:
  When seeking acupuncture for menopause symptoms, the first step is to find a licensed practitioner, preferably one with experience in treating menopause-related concerns. During the initial consultation, the acupuncturist will take time to understand your specific symptoms and needs, tailoring the treatment accordingly. In Australia and New Zealand, it’s important to check that the practitioner is registered with a reputable professional body.
• The Treatment Process:
  Acupuncture sessions typically involve the insertion of very fine needles into specific points on the body. These points are believed to stimulate the nervous system and influence various physiological processes. By modulating neurotransmission and other cellular processes, acupuncture may help alleviate symptoms such as hot flushes, night sweats, and mood swings.
• Post-Treatment Experience:
  After an acupuncture session, many people report feeling relaxed, calm, and slightly dazed. This is because acupuncture helps to soothe both the mind and body. While acupuncture may not completely eliminate all menopausal symptoms, research has shown that it can reduce the frequency of hot flushes and night sweats by over 30%, with benefits lasting for at least six months after treatment.

A Holistic Approach to Menopause

Acupuncture may provide significant benefits for people experiencing menopause symptoms. By promoting balance and stimulating the body’s natural healing processes, acupuncture offers a holistic approach to managing menopause. While more research is needed to fully understand how acupuncture works, many people in Australia and New Zealand report noticeable improvements in their quality of life after treatments.

As a complementary therapy to other treatments, acupuncture is a safe, non-invasive option for people seeking relief from the symptoms of menopause. Whether used alone or alongside other therapies, acupuncture can help individuals navigate this transitional phase with greater comfort and well-being.