Andropause 101: Understanding Men’s Health and Ageing

As we grow older, our bodies go through changes that may feel unfamiliar or even a bit unsettling. And while there has been a recent uptick in discussions around women’s health during menopause, it’s important to shed light on a similar phase in men’s health: andropause.

At Kindbody, we believe that empowering individuals with knowledge is key to better health. Throughout this article, we’re diving into andropause—sometimes referred to as “male menopause”—to explore what it is, how it impacts men, and how you can take steps to support yourself through this stage of life.

What Is Andropause?

Andropause refers to the gradual decline of testosterone, a key hormone in men’s bodies, typically beginning from the age of 30 onward, with more noticeable effects emerging around the age of 50 or later. Unlike menopause, which occurs over a relatively defined period, andropause tends to happen gradually over time.

Signs and Symptoms

Testosterone plays a significant role in many physiological processes, so its decline can manifest in various ways. Some of the common signs of andropause include:

• Low energy levels: Persistent fatigue despite adequate sleep.
• Mood changes: Irritability, feelings of low mood, or increased anxiety.
• Reduced libido: A noticeable decrease in sexual drive and performance.
• Weight gain and muscle loss: Loss of muscle mass and strength alongside an increase in body fat.
• Cognitive changes: Difficulty concentrating or memory lapses.

It’s important to note that not all men experience andropause in the same way. Some may have mild symptoms, while others may experience more significant changes.

What Causes Andropause?

The primary cause of andropause is the natural reduction of testosterone levels as men age. However, lifestyle factors such as stress, poor diet, lack of exercise, and underlying health conditions can accelerate or exacerbate symptoms.

When to Seek Support

If you’re experiencing symptoms that impact your daily life, it’s worth speaking with a healthcare professional. While Kindbody doesn’t provide direct treatment for andropause, we can guide you toward trusted local experts who specialise in men’s health and hormone-related care.

Managing Andropause: Helpful Tips

• Prioritise exercise: Strength training and cardiovascular activities can help maintain muscle mass and improve mood.
• Optimise nutrition: A balanced diet rich in protein, healthy fats, and whole foods can support hormone regulation.
• Manage stress: Consider mindfulness practices like yoga or meditation to help reduce cortisol levels.
• Sleep hygiene: Aim for 7-8 hours of quality sleep, and avoid screens close to bedtime.
• Stay socially connected: Maintaining strong relationships and social interactions can greatly improve emotional well-being.

Exploring Treatment Options

For some men, lifestyle changes alone may not be enough to alleviate symptoms. Treatment options, such as hormone replacement therapy (HRT) or other medical interventions, may be recommended by a healthcare provider after a thorough assessment. Our team at Kindbody is here to help you find local experts who can provide personalised advice and discuss your options.

Breaking the Stigma

Society doesn’t often talk about men’s health as openly as it does women’s, but we’re here to change that. Normalising conversations around andropause not only supports individuals experiencing it but also helps create a more inclusive, understanding community.