Preparing to Speak with Your GP or Gynaecologist About Menopause

Should I Make an Appointment?

For many years, menopause symptoms were something people were expected to tolerate in silence, often dismissed as “just part of life.” Unfortunately, this led many to avoid seeking help, believing it was something they had to endure. Today, more people experiencing menopause symptoms are choosing to speak with their GP or gynaecologist. In Australia and New Zealand, medical guidelines don’t set a specific age for when to seek help, but it’s generally recommended to consult a healthcare professional if you’re experiencing symptoms of menopause or perimenopause, especially if those symptoms are affecting your daily life.

Whether your symptoms are mild or more severe, speaking with your GP can help guide you through your options. Even if treatment isn’t immediately necessary, just talking things through with your doctor can be reassuring and help you better understand what’s happening.

Preparing for the Appointment

To ensure you get the most out of your consultation, it’s a good idea to prepare a list of symptoms and questions in advance. This can help you remember everything you want to discuss and ensure that your healthcare provider fully understands your situation. Consider noting the following:

• Hot flushes and night sweats: When did they begin, and how long do they last?
• Sexual health: Are you experiencing vaginal dryness, discomfort, or changes in libido?
• Menstruation: Are your periods becoming irregular, lighter, heavier, or more unpredictable?
• Mental health: Are you experiencing “brain fog,” forgetfulness, irritability, anxiety, or mood swings?
• General health: Have you noticed insomnia, weight changes, thinning hair, or heart palpitations?

Writing down your symptoms and concerns will help guide the conversation and ensure your doctor can provide the right support.

What Should I Expect from My Doctor?

While each consultation is tailored to your individual needs, here’s what you should expect from your doctor during your appointment:

What you should expect:

✔ Questions about your symptoms and lifestyle
✔ Clear explanations of how your symptoms might relate to menopause
✔ Information on possible treatment options
✔ Discussion of side effects and the safety of treatments like hormone replacement therapy (HRT)
✔ Alternative support suggestions, such as lifestyle changes or therapy

What you should not expect:

X Minimisation of your symptoms
X Dismissing menopause as “just part of life”
X Discouragement from using evidence-based treatments like HRT
X Offering non-evidence-based treatments
X Dismissing or challenging your experience of menopause

Your symptoms are valid, and you deserve to be treated with respect. Your doctor should listen to your concerns and provide informed options that suit your individual needs.

What Other Support Is Available Before Making an Appointment?

If you feel nervous about your appointment, bringing along a friend or family member for emotional support can be helpful. While your doctor may need to speak with you privately, it’s entirely up to you whether you want someone present during your consultation.

Being informed about menopause can also help you feel more confident and empowered. There are now many resources available in Australia and New Zealand that can support your understanding of menopause. Websites, articles, and local support groups can be great tools to help you feel prepared for your appointment.

Getting Connected with Support

If you’re looking for additional help, you can reach out to a trusted healthcare provider or organisation dedicated to menopause support. In Australia, groups like the Australian Menopause Society provide a wealth of information and resources for navigating menopause. In New Zealand, the Menopause Foundation offers similar support for those going through this transition. You can also speak to your GP about local resources available to you.

By having the right support and information, you can make informed decisions about your health and feel empowered throughout the menopause journey.