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Menopause Journey

Kindbody’s menopause program takes a clinical and holistic approach to this important life stage. Our program combines visits with board certified gynecologists paired with personalized holistic health sessions, along with digital content, live classes, webinars and workshops. Every woman should be empowered with the knowledge and tools to address their symptoms as they wish.

Brands We Love

Connect with Kindbody’s board-certified physicians and vetted network of best-in-class holistic providers and licensed therapists specialized in menopausal issues.

Dr. Jasmine Pedroso
OBGYN

Kriszta Tiwari
Holistic Nutritionist

Andie Herbert
Career / Life Coach

Alissa Atler
Somatic Therapist

VIE Healing
Acupressure & Eastern Medicine

Meet JasmineMeet Kriszta

Judy Kottick
Therapist

Meet JudyMeet Andie

Nicole Katz
Structural Yoga Therapist

Meet Nicole

 Lindsay Thorsen 
Pelvic Floor Therapist

Meet AlissaMeet Lindsay
Meet the Team

Meet Your Program Team

Join us for our virtual classes, workshops and webinars! Our multifaceted and comprehensive approach engages on all aspects of menopause, while maintaining a curated and personalized experience. 

New classes and workshops announced regularly. Meet our community!

Workplace Wellness

RSVP

Second Tuesday per Month  at 3pm PT / 6PM ET

Provider: Andie Herbert

Structural Yoga Somatic Class

RSVP

Third Tuesday per month at 3pm PT / 6pm ET

Provider: Nicole Katz

Menopause Emotional Health

RSVP

Fourth Wednesday monthly at 12pm PT & 12pm ET

Provider: Judy Kottick

Somatic "Movement" Therapy

RSVP

First Saturday per month at 4pm PT / 7pm ET

Provider: Alissa Atler

Learn more

Menopause Live Classes & Webinars

Schedule your virtual one on one consult with a specialist.

Book Menopause GYN ConsultBook Holistic Health SessionSchedulePractitionersLive EventsOne PagersVideos

Dr. Fahimeh Sasan
Chief Innovation Officer

Tracie Reynolds
VP, Holistic Growth

Missy Sturges
Sr. Director, Operations

Movement Videos

Somatic Movement Therapy
With Alissa Alter (Recorded 4.6.24)

Somatic Movement Therapy
With Alissa Alter (Recorded 5.4.24)

Somatic Movement Therapy
With Alissa Alter (Recorded 6.1.24)

Somatic Movement Therapy
With Alissa Alter (Recorded 1.20.24)

Somatic Movement Therapy
With Alissa Alter (Recorded 2.3.24)

Somatic Movement Therapy
With Alissa Alter (Recorded 3.2.24)

Educational Videos

Dr. Fahimeh Sasan, Founding Physician and Chief Innovation Officer at Kindbody, joins Womaness to answer all your perimenopause questions!

Perimenopause Support FAQ

Menopause Yoga Practice
With Nicole Katz 

Beginner Breath Practices 
With Nicole Katz

Menopause Transitions Practices
With Nicole Katz

Somatic Movement Therapy
With Alissa Alter (Recorded 7.6.24)

Somatic Movement Therapy
With Alissa Alter (Recorded 8.3.24)

One Pagers

The Science

Menopause and heart health
Menopause and heart health

FDA lifts Black Box Warning on Menopause HRT

The FDA is removing "black box" warnings from many menopause hormone therapy drugs, signaling a shift. This welcome change may empower more women to access effective care for their symptoms.

Menopause and Sleep Disturbances
Menopause and heart health
Menopause and heart health

Dr. Fahimeh Sasan, Founding Physician and Chief Innovation Officer at Kindbody, joins Dr. Lindsay Thorsen to answer your pelvic floor questions.

Introduction to Pelvic Floor