Sexual Health and Andropause: What You Need to Know

At Kindbody, we understand that sexual health is an important aspect of overall well-being and happiness. As men age, hormonal changes associated with andropause—a gradual decline in testosterone—can affect sexual health in various ways.

Let’s take a closer look at how andropause can influence sexual health and explore steps you can take to maintain intimacy and confidence.

How Andropause Affects Sexual Health

Testosterone is a key hormone that plays a significant role in regulating sexual function. As levels decline with age, you may notice some of the following changes:

• Reduced Libido: A decreased interest in sex is one of the most common symptoms of andropause.
• Erectile Changes: Some men experience more difficulty achieving or maintaining an erection.
• Longer Recovery Times: It may take longer to recover after sexual activity.
• Changes in Sensitivity: Some men report changes in sensation, which can impact overall sexual satisfaction.

These changes are completely natural, but they can sometimes lead to feelings of frustration, low confidence, or anxiety.

Maintaining Sexual Well-being During Andropause

While hormonal changes can affect your sexual health, there are many proactive steps you can take to maintain intimacy and strengthen your connection with your partner.

1. Open Communication

• Talk to Your Partner: Honest conversations about your feelings, concerns, and needs can strengthen intimacy and reduce misunderstandings.
• Discuss Expectations: Working together to set realistic expectations can help you both feel more connected.

2. Prioritise Overall Health

• Exercise Regularly: Physical activity, particularly strength training and cardio, can boost energy levels, improve blood flow, and support sexual health.
• Healthy Diet: A diet rich in whole foods, lean protein, and healthy fats can promote hormone balance.
• Sleep Hygiene: Poor sleep can negatively impact hormone production and libido. Aim for 7-8 hours of rest each night.

3. Manage Stress

• Elevated stress levels can contribute to reduced libido and erectile changes. Practising mindfulness techniques such as meditation, yoga, or breathwork can help manage stress and improve mood.

4. Seek Support

• Professional Guidance: If sexual health concerns are impacting your quality of life, consider speaking with a healthcare provider. Kindbody can help connect you to local specialists who can evaluate your symptoms and recommend treatment options.

Treatment Options for Sexual Health Concerns

If lifestyle adjustments don’t fully address your concerns, there are medical treatments that may help:

• Counselling or Therapy: Professional counselling can provide strategies to address emotional concerns related to sexual health and intimacy.
• Medications: Some men may benefit from medications that support erectile function.
• Hormone Replacement Therapy (HRT): In some cases, a healthcare provider may recommend testosterone replacement therapy if low levels are contributing to sexual health issues.

Every man’s journey is different, so personalised care is key to finding the right solution.

Breaking the Stigma Around Sexual Health

Conversations about sexual health and ageing are often stigmatised, but they shouldn’t be. These conversations are a normal part of maintaining well-being. By discussing concerns openly with your partner and seeking professional support when needed, you can foster a healthier and more fulfilling intimate life.

Your Sexual Health, Your Choice

Andropause may bring changes, but it doesn’t have to define your sexual well-being. With the right tools and support, you can continue to enjoy a healthy and satisfying intimate life.

At Kindbody, we’re committed to helping you access expert care and information. If you have questions or need guidance on finding local specialists in Ireland, reach out to Kindbody today.