Demystifying and De-Stigmatizing Andropause: Understanding Men’s Health Without Judgment

Despite being a natural part of ageing, andropause—sometimes referred to as “male menopause”—remains surrounded by misconceptions and stigma. Many men find it difficult to talk about the emotional and physical changes they experience, leading to feelings of isolation. At Kindbody, we believe that open conversations and better education can help break down barriers, normalise men’s health discussions, and foster a more compassionate approach to well-being.

Here’s a closer look at andropause and how we can collectively work to de-stigmatise it.

What Is Andropause?

Andropause refers to the gradual decline in testosterone levels that typically begins after the age of 30, with more noticeable effects emerging around midlife.

Common Symptoms of Andropause:

• Low energy and persistent fatigue
• Mood swings, increased irritability, or anxiety
• Reduced libido and changes in sexual performance
• Loss of muscle mass and increased body fat
• Sleep disturbances and trouble focusing

These changes are part of a natural process, yet men often feel pressure to downplay or “push through” symptoms.

Why Is There Stigma Around Andropause?

Cultural perceptions around masculinity can make it challenging for men to openly discuss health concerns.

Key Contributors to the Stigma:

• Cultural Expectations: Men are often expected to appear strong, resilient, and unaffected by ageing.
• Fear of Vulnerability: Discussing emotional or physical challenges is sometimes perceived as a sign of weakness.
• Lack of Awareness: Many people, including men themselves, are unaware that andropause is a recognised and treatable phase of life.

Demystifying Andropause: The Facts

One of the first steps in breaking the stigma is understanding the facts.

• It’s Normal: Andropause is a normal biological process, not a deficiency or failure.
• It’s Gradual: Unlike menopause, which occurs over a defined period, andropause happens gradually.
• It’s Manageable: Lifestyle changes, medical support, and mental health care can help alleviate symptoms.
• It Affects Everyone Differently: Not all men experience the same symptoms or intensity.

By shedding light on the facts, we can foster more empathy and understanding.

How to De-Stigmatise Andropause

Breaking the stigma around andropause starts with open conversations and supportive actions.

1. Normalise Men’s Health Conversations

• Encourage discussions about health among friends, family, and in the workplace.
• Share information and experiences to reduce the fear of judgment.

2. Encourage Men to Seek Support

• Visiting a healthcare provider is a proactive step, not a weakness.
• Let friends and loved ones know that seeking help for health concerns is as important as addressing any physical injury.

3. Focus on Emotional Well-being

• Mental health is closely tied to hormonal health. Providing access to counselling or group support can create a safe space for sharing.

4. Educate and Empower

• Awareness campaigns and community health talks can help dispel myths.
• Equip men with practical information about the causes, symptoms, and management of andropause.

Supporting Men Through Andropause

Supporting someone experiencing andropause involves listening, showing empathy, and offering practical help.

For Partners and Loved Ones:

• Be patient and create an open space for honest conversations.
• Encourage positive routines, such as regular exercise or shared hobbies.
• Avoid dismissing concerns with phrases like “it’s just ageing” or “man up.”

For Communities and Workplaces:

• Promote well-being initiatives that include men’s mental and physical health.
• Encourage work-life balance and time off for health appointments.

Seeking Support and Moving Forward

Reframing andropause as a natural and manageable phase of life can empower men to prioritise their health without fear of stigma. Seeking support—whether from a healthcare provider, mental health professional, or trusted loved one—can make all the difference in navigating this stage with confidence.

By normalising conversations about andropause and recognising the unique experiences of men, we foster a more inclusive, understanding approach to well-being. Together, we can replace stigma with support and ensure that every man feels heard, respected, and empowered to take charge of his health.